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[ad_1] The book "The Energy of Good Habits: Live Happy, Work with Pleasure" was published at the Alpina Publisher Publishing House. Its author, Pete Leibman, is a management consultant, a writer and …

[ad_1] GO.TUT.BY has announced a "Before and After" contest, in which Belarussians tell how a healthy lifestyle has changed them. Software engineer Galina from Minsk told her story: how cheese and grains …

[ad_1] Возможно, вы сталкивались с такой ситуацией, когда хотите что-то в жизни поменять, но окружение хором самоуверенно говорит: "У тебя ничего не выйдет. У знакомых моих знакомых такая же идея была, как …

[ad_1] It is believed that bananas are the least useful of all fruits, in which there are only calories. However, the idea of ​​excess caloric and no benefit is a myth. Why …

[ad_1] Yes, perhaps, "AIF" answered Pavel Ogurtsov, MD, professor, head of the RUDN liver studies center. Photo: Angelica Vasilevskaya, TUT.BY "If the point of no return is not exceeded, it is never …

[ad_1] "When a hand is looking for a sweet bun, it may not be your fault, but the result of a disrupted carbohydrate metabolism," says nutritionist Christina Silivonchik. At the request of …

[ad_1] The model Dani Zeitz at school was considered a big girl and seemed to be born for basketball. The 28-year-old Canadian explained why basketball was not only a game for her, …

[ad_1] The publishing house Alpina Publisher has published the book "Find the time. How to focus on the essential. "Its authors, Jake Knapp and John Zeracki, worked for big companies such as …

[ad_1] Seven PapaZal clubs for young fathers and their children opened in November in Minsk. Committee of the city of Minsk of the Belarusian Republican Youth Union. Photo: Ivan Yarovanovich, TUT.BY. The …