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I’m screaming, you screaming… you understand. We all want a cold ice cream cone on a hot summer day, especially on National Ice Cream Day, which is celebrated on Sunday, July 18. but you want to follow your nutritious diet, we have solutions! Jaclyn London, RD, MS, CDN, Head of Nutrition and Wellness at WW (formerly Weight Watchers), shared some of her best favorite fast food ice cream to order from your favorite chains if you plan on going. stop for a cone.
“If you know me, you know I love sweets! That’s why I make it a point to eat dessert every day, which often includes ice cream, especially during the summer months,” explains London.
No matter where you go, London shares a specific tip to keep in mind when ordering dessert: look to make it rich in nutrients!
“Make sure to maximize nutrient-dense, satisfying foods throughout the day and limit sneaky sources of added sugar,” says London. “That way, you can feel empowered to choose to eat dessert and savor every bite. And when you’re on the go, fast food and other ice cream chains can be super convenient and delicious!”
Here are some of the best fast food ice cream to order from London recommended fast food chains. And if you’re looking for healthy meals to savor before you feast, here are 11 healthy fast food meals to order, according to a dietitian.
per 1 treat: 200 calories, 5 g fat (3 g saturated fat, 0 g trans fat), 80 mg sodium, 33 g carbohydrates (0 g fiber, 23 g sugar), 5 g protein
“The iconic fast-food restaurant is quite infamous for its more indulgent desserts like McFlurries and milkshakes, but one sneaky dessert: a vanilla cone,” says London. “It contains up to 15% of your daily value in calcium and can help you stay satisfied with 5g of protein.”
Along with the cone, here’s the # 1 healthiest order at McDonald’s, according to a nutritionist.
per 1 treat: 300 calories, 10 g fat (8 g saturated fat, 0 g trans fat), 125 mg sodium, 46 g carbohydrate (0 g fiber, 36 g sugar), 6 g protein
“My favorite [is] the classic (small) Hot Fudge Sundae from Dairy Queen, which will give you 6 grams of protein for a 300 calorie delight, “says London.” If Hot Fudge isn’t your bag, go for pineapple or strawberry, which are also lighter options on the menu. “
London also says a classic sweet serving cone is also a great option, along with dill bars (around 220 calories each) or even a soaked cone (around 300 calories).
per 1 treat: 260 calories, 12 g fat (8 g saturated fat, 0 g trans fat), 130 mg sodium, 31 g carbohydrate (0 g fiber, 26 g sugar), 5 g protein
“You can’t go wrong with a soft serving of any flavor – they contain fewer calories from added sugar and saturated fat – compared to other types of frozen desserts without skimping on the satisfaction factor.” , explains London.
per 1 treat: 290 calories, 17 g fat (10 g saturated fat), 150 mg sodium, 31 g carbohydrates (0 g fiber, 29 g sugar), 6 g protein
“A cup of chocolate or vanilla or a cone of frozen custard are simple but deliciously underrated Shake Shack choices,” says London.
per 1 treat: 310 calories, 18 g fat (11 g saturated fat), 80 mg sodium, 31 g carbohydrates (0 g fiber, 27 g sugar), 5 g protein
“For a classic custard, a tablespoon of chocolate or vanilla is both deliciously sweet and satisfying,” says London. “A 1 scoop serving has slightly more calories from fat because it is custard compared to ice cream, but its total sugar content is lower overall.”
Relative: The best and worst burger at Culver’s
per 1 treat: 200 calories, 5 g fat (3 g saturated fat, 0 g trans fat), 90 mg sodium, 33 g carbohydrates (0 g fiber, 27 g sugar), 6 g protein
“A Frosted Junior is the perfect way to enjoy a delicious summer treat on the go,” says London. “Chocolate and vanilla options hover around 200 calories and contain up to 6 grams of protein per serving. And while I wouldn’t recommend using frozen desserts as the exclusive source of calcium, a health-promoting mineral Bones: A Wendy’s Junior Frost provides 20% of your Daily Value.
If you are planning on going to a fast food chain or ice cream shop near you that serves sweet, swirling service, don’t sweat! London has some expert advice on how to order ice cream like a pro.
- Look for ice cream that ranges from around 150 to 200 calories per serving.
- Aim for the plain! Sometimes toppings or supplements will overload the ice cream with calories.
- Look for single-serve mini-classics when available.
- Opt for fruits as the first ingredient!
- London points out that adding fruit to your ice cream gives it extra fiber, which helps you feel full.
- Nuts are also a great option for adding extra protein to your dessert.
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