In recent years, research highlighting the integral relationship between our gut microbiota and our overall health has increased dramatically. If your doctor has ever prescribed oral antibiotics, you may have been asked to consume a large amount of yogurt and fermented foods or take a probiotic supplement to prevent the development of a yeast infection. during pregnancy. course of treatment. The reason antibiotics are often the cause of yeast infections is that instead of targeting the specific strain of bacteria (say, e-coli) responsible for the infection, they eliminate all our bacteria – bad and well. An unbalanced intestinal ecosystem, devoid of "good bacteria", can lead to many conditions such as leaky bowel syndrome, IBS, unexplained weight gain, acne, hormonal imbalances and the tired. Poor intestinal health (intestinal dysbiosis) can even interfere with the production and secretion of certain neurotransmitters in the brain, which can affect mood and energy levels.
Investing a daily supplement of probiotics can really benefit no matter whobut they are especially valuable for women. A healthy bowel offers a varied list of health benefits, including regularity (and reduction of occasional constipation attacks), reduction of bloating and indigestion, strengthening of our immune system and maintenance of the balance of yeast levels and bacteria in the vaginal flora. When the balance of pH and bacteria in the vagina is compromised, the risk of getting a yeast infection, bacterial vaginosis (BV) and trichomoniasis is increased.
There are a large number of probiotic-based supplements on the market, but unlike looking for a multivitamin or even a decent adaptogenic supplementation, the purchase of a solid probiotic can be particularly confusing. I mean, what's it that's a UFC and what's all these so-called different strains of impossible word configurations and union traits? to pronounce even mean? Without going too far into the landscape of clinical research, we have highlighted some principles to look for.
It is generally recommended that women look for a supplement containing at least 20 to 50 billion CFU (colony forming units). The strain is also an important consideration, as some forms have been shown to address different concerns. In general, for women seeking to maintain a balanced vaginal flora, Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 are best documented for their association with defense against vaginal infections. L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus and B. animalis have been shown to improve these digestive problems, including constipation and bloating.
And, as if these basic considerations were not sufficiently confusing, there is also a wide range of women-specific formulations that contain additional ingredients to further promote overall female health. Some of these supplements contain ingredients clinically recognized as providing a defense against painful urinary tract infections and bladder infections such as D-manose and cranberry extracts, while other forms contain them. prebiotics, a type of fiber that supplies nutrients to the good intestinal bacteria in our colon and digestive tract so that our systems continue to function optimally. Here are some of the best stable and advanced probiotic supplements for women.
Vitamin Bounty Probiotic & Prebiotic With Cranberry
This long-lasting supplement contains not only 5 different strains of probiotics and prebiotics, but it also contains cranberry to help improve urinary health. Some studies have shown that the active ingredient in cranberries (proanthocyanidins) can help prevent the bacteria responsible for urinary tract infections (usually e-coli) from sticking to the walls of the urethra, thereby contributing to reduce the risk of developing a bladder infection. We also like the fact that this supplement is contained in a sustained-release capsule, which helps prevent digestive acids in your stomach from weakening the effectiveness of probiotic cultures.
Doctor's Choice Probiotic Women With Pacran & D-Manose
This complete probiotic-based capsule contains 50 CFU Billing and 7 different strains. It also contains a blend of natural minerals and additives contributing to vaginal, digestive and urinary health. The prebiotic fiber blend helps boost the effectiveness of the probiotic. It also contains two proven ingredients related to UTI-defense: Pacran and D-Manose. Pacran is a powder extract derived from whole cranberries, but it is more concentrated and therefore more effective in promoting the health of the urinary tract. About 50 mg of Pacran is equivalent to 2500 mg of cranberry, depending on the manufacturer. This supplement also contains D-Manose, another clinically proven ingredient that helps reduce the symptoms of acute urinary tract infections. For people with frequent or recurring urinary discomfort, it is an excellent option for maintenance.
Rephresh Pro-B female probiotic supplement
This daily supplement developed by a doctor contains two different strains of Lactobacillus (L. rhamnosus GR-1 and L. reuteri RC-14). These two strains have been clinically shown to specifically promote higher levels of yeasts and bacteria in the body as well as in the vaginal flora. Balancing the yeast levels in our body is important for fighting vaginal and yeast infections. This targeted formula is particularly beneficial for people taking antibiotics (antibiotics kill all our bacteria – good and bad), pregnant women or those who are prone to frequent yeast infections.