Eat a diet rich in walnuts to increase the number of sperm, says the study

When asked if men who hope to conceive a baby should add nuts to their daily diet, Salas-Huetos said, "We can not yet say that solely on the basis of the results of this study."

There is accumulating evidence in the literature that healthy lifestyle changes, such as following a healthy diet, could help with conception – and of course, nuts are a key element of life. a healthy Mediterranean diet, "he said. included 119 healthy young men ages 18 to 35 for a 14-week diet either to take their usual western style no-nut diet or to supplement it with 60 grams / day of almonds, hazelnuts and walnuts mixed Grenoble.