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R Researchers noted that fruits and vegetables were a good source of many vitamins and badociated with a lower risk of stroke and coronary heart disease, with a close link between the amount consumed and profits.
the small number of studies linking multivitamin and mineral supplementation with a lower risk of coronary artery disease may be explained by the fact that people who take such supplements tend to have a healthier diet.
Victoria Taylor, senior dietitian at the British Heart Foundation, said, "We know that eating a healthy, balanced diet, like the traditional Mediterranean diet, can help reduce our risk of heart and circulatory diseases." There are no shortcuts when it comes to nutrition – supplements do not replace healthy foods.
"A health professional may prescribe a vitamin or mineral supplement for others reasons, but we do not recommend people to take multivitamins.
"Rather than taking multivitamins, focus on a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, fish and unsaturated fats like olive oil. "
Rebecca McManamon, dietitian and spokesperson for the British Dietetic Association, said," This reiterates the message that & # 39; in the UK, we do not always eat enough fruits and vegetables and we have to continue driving to eat more, in five portions. a day or more are linked to a reduced risk of heart disease, as well as reduce the risk of certain cancers. "
She noted that the study concerned adults and that multivita minutes are recommended for children aged six months to five.
The badysis was published in Circulation: Cardiovascular Quality and Outcomes, a review of the American Heart Association
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