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PARIS, France (AFP) – Nut consumption has "significantly" increased the number and health of spermatozoa in young men in a scientific trial, researchers said yesterday
. quality, "they stress, but point out that the study participants were all healthy and apparently fertile men.
The potential benefits of nuts for men with fertility have not yet been studied
. 18 to 35 years, that they divide into two groups
A group eats 60 grams of almonds, hazelnuts and walnuts a day, in addition to their usual "western" style diet, while the second group does not receive nuts. After 14 weeks, the walnut group "has had significant improvements in sperm count, vitality, motility (movement) and morphology (shape)" – all of which is badociated with male fertility. Nut group also showed a significant reduction in levels of fragmentation of sperm DNA, a parameter closely badociated with male infertility.
The results were consistent with sperm enhancement seen in other studies on omega-3-rich diets, such as vitamins C and E selenium and zinc, and folate [19659003] Nuts are rich in many of these nutrients
The results of the study were presented at a meeting of the European Society for Human Reproduction and Embryology in Barcelona
. Hoping to conceive a child should add nuts to their diet?
"We can not say that yet," said Albert Salas-Huetos, co-author of the Rovira i Virgili University study in Spain. accumulate in the literature that healthy lifestyle changes like following a healthy diet could help design – and, of course, nuts are a key part of a healthy Mediterranean diet. "
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