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A recent study found that regular orange eaters have a significant decrease in the chances of developing macular degeneration, an age-related common eye disease among Australians of middle age.
The study interviewed more than 2,000 Australian adults over the age of 50 and followed them over a 15-year period, according to the Westmead Institute for Medical Research based in Australia.
He found that people who eat at least every day, oranges report a reduced risk of more than 60% of having blurred vision 15 years later.
This has been verified even for those who eat only one orange a week.
Associate researcher Bamini Gopinath at the University of Sydney said the data indicated how flavonoids in oranges could help prevent macular degeneration.
Flavonoids are powerful antioxidants found in almost all fruits and vegetables.
It is thought that they have important anti-inflammatory effects for the immune system.
However, until now there has been no cure for macular degeneration.
The research aims to explore the reasons behind eye diseases as well as genetic and environmental diseases. conditions that may threaten vision.
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