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It is not easy to stop eating carbohydrates, but the latest fad diet, the ketogenic, calls for the complete elimination of the food group. The idea is that your body will enter a state of ketosis, a process that burns fat and helps to lose weight.
The complete elimination of all bread, pasta and even some fruits can be difficult for most people. Thus, a new and less restrictive form of the keto diet has emerged, called the keto cycle.
There is no exact definition of what is ketone cycling, but the essence of it revolves around a strict ketogenic diet for five or six days . then one day a week as a cheat day, when you can eat carbohydrates, reported Australia News UA.
"Giving you more flexibility in your diet by taking keto days can be helpful in providing a break Mental Restriction, "said dietitian Chloe McLeod at the publication," It may be a good chance to get a little more fiber and whole grains in your diet, which is more beneficial to your intestinal health. " (and overall health) in the long run It has been shown that high-fat diets modify the types of bacteria present in the intestines. "
This can also help dieters avoid this that's called the "flu keto," a period when According to the review Women's Health
the diet relies mainly on lean protein and high-fat foods, just as the others s types of flu, such as stomach upset, insomnia and vertigo. Weight loss comes because these foods have fewer calories, take more energy to break down, and make you feel faster faster.
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Berry even claimed that it helped her to keep her type 2 diabetes at a distance, Prevention ] magazine reported. [19659025] Doctors and dieticians have also delighted the results, but it's not clear wha The long-term effects of staying indefinitely in ketosis are, said dietician Pegah Jalali at NBC News. Since each person has individual caloric needs, Jalali suggested that people seek the help of a health professional before drastically changing their diet. "19659002" Some adults will have to consume 15 grams of net carbs to stay in ketosis, while some professional athletes may consume more than 120 grams of net carbs and be in a ketogenic state, "said Jalali. another reason why it is better to work with a professional to design the diet. "
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