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A diet to gain muscle mbad requires strategy and concentration. And it is useless to want miraculous formulas: the bases, if they are well done, do not have any error. This is what nutritionist Jesica Ribeiro explains in her channel on YouTube. Here are some of his tips on what you do not need to do if you want to gain muscle:
1. Take Different Different Types of Proteins
There are several types of proteins available on the market, each promising to be more suited to each moment of the day. "You take protein alone after your workout, then you take the concentrate, which is cheaper, and before you go to sleep, you take casein, which is a slow-digesting protein." If you want casein, you can find it in milk, if you want another type of protein, you can have it. consume other types of food. You do not need to have a bunch of jars of supplements, "he adds.
2. Restriction of carbohydrates
This is one of the worst strategies for anyone who wants to gain muscle mbad. "Whether it's restrictive because of intermittent fasting, or because of the low carb diet." The low carb diet is a strategy for those who want to lose weight, but it is not good for those who want to gain muscle.
3. Eat only protein and carbohydrates
If you want to gain muscle mbad, enjoy and have a rich and varied diet, because everything will make a difference. "I saw many people who wanted to gain muscle and eat only sweet potatoes with chicken, sweet potatoes with egg whites or egg whites with bananas, only eating that carbohydrates with protein, thinking that they would become dry. that you have an excellent intake of fat, so that you can produce the necessary hormones, and it is very important that you have a micronutrient intake, because all the construction reactions also need micronutrients. contraction, "she says Explain Jessica, so concentrate on what's most important:" train, eat well, sleep, have patience, "he says, see below for a complete list of what not to do to gain muscle.I have a problem with the function (f, b, e, v, n, t, s) {if (f.fbq) returns; n = f.fbq = function () {n.callMethod?
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