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The research has reviewed 79 researches on the subject and concluded that the supplement does not bring as many benefits as you imagined
Are you adept at omega capsules -3? This fat can be found in deep and cold fish – like sardines, tuna and salmon – and is one of the most sought after supplements as it does not require a doctor's prescription. However, a new study suggests that it is not as beneficial as one could imagine – at least as far as the cardiovascular system is concerned.
According to research by the respected Cochrane Institute, the nutrient is a potent anti-inflammatory, but has little or no effect on reducing episodes such as strokes and strokes – although It controls the triglyceride levels, which prevents these problems.
To reach this conclusion, the experts examined 79 scientific papers involving 112,000 people. In some of the surveys, participants who completed omega-3s did not improve cardiovascular rates in those who did not take fatty acid capsules. Another conclusion is that there is not enough evidence that eating foods rich in omega-3 is good for the heart.
See the full article on the site of Boa Forma
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