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A study conducted by the Universities of New York and Stanford revealed that moving away from social networks such as Facebook could help lead a happier life with less anxiety, depression and loneliness. More interestingly, TechCrunch notes that these changes were verified among study participants after only one month without access to the social network.
According to this study, unable to go to Facebook, participants decided to spend time recovering
Once the month pbaded, it was found that even when participants were using Facebook again, it was a more moderate use. If you do not feel ready to leave the social network, reducing it a little can always help you.
For more information: Facebook paid teenagers access to a smartphone
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