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The year has barely begun and you are already exhausted, you feel depressed and the income affected? According to nutritionist and researcher Aline Quissak, these signs could indicate that your body needs help. that is, it needs a "reboot" to get back to its proper functioning. "Our body is a machine that works, when it does too much, it starts showing signs of need for help, we just need to be aware of these signs to avoid other problems," he said. declared. Here are the five signs indicating that your body needs urgent detoxification:
1) Lack of sleep
Due to high level of anxiety before going to bed and difficulty in relaxing and to produce melatonin. (sleep hormone), you start to feel your body complaining. The results? Unproductive Days, Lack of Concentration, Mood Swings and Frustration Can Even Affect Their Social Relationships
2) Incarcerated Intestine
This is also an alert! The intestine of the inmate is a health complicator. After all, we have to put garbage every day. Not only because of the feeling of well-being, but also because of the reabsorption of toxic bacteria from bowel stools, which can in the long run lead to more serious problems such as diverticulitis or even cancer colon.
This is a way for the body to tell us that the stress hormone is high and deregulated. In addition to disrupting maintenance / healthy weight loss, since we eat more than we should, we still lose the autonomy to choose what we want to eat. When the hormone "screams" in our head, it is in control and can even generate binge eating.
4) Hormonal Imbalances
This is due to the accumulation of toxins and fats in our body, which can result in mood swings and a decrease in libido. Often, good nutrition, which helps to clean these toxins, can improve not only the quality of life of individuals, but also all the effects caused by this irregularity.
5) Difficulty to lose weight
We know that to lose weight in a healthy way, we need physical activity, emotional balance and dietary re-education. However, even when a patient finds this way, he or she changes routine and always encounters difficulties; – Your body may have to be detoxified. The reason? A metabolic plateau, which is none other than your body, hardly makes the chemical reactions due to the accumulation of toxins.
According to the nutritionist, our liver is one of the organs responsible for detoxification and performs this purification process in a natural way. However, our metabolism is not prepared to process as many toxins as we are exposed to today. "Our body usually uses a natural detoxification process, but it's not prepared for all the toxins we eat today." These are pesticides, drugs, pollution, toxins caused by stress, anxiety, not to mention the dyes and chemical preservatives found in most foods we consume daily.
To boost this process of detoxification, Aline proposes complete dietary protocols, which must be developed by a specialist according to each patient. "Much more than the famous green juice, start a detox, it's engage a complex process that requires the monitoring of a nutritionist.We are talking about quantities and synergies of special nutrients such as vitamins B complex, coenzyme Q 10, specific amino acids and antioxidants that will help the patient's body. "
If your body sends them warning signs, ask for the help of an expert. But you can already remove the industrialized products from your routine, especially those whose names in the ingredient list have names that you do not even recognize as a food. Include more fruits and vegetables, preferably organic, and use extra virgin olive oil as the main source of fat from food preparation. These changes will already help your body recover.
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