2 healthy recipes to kill the sweet will

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Healthy Cooking, Nutrition

Bet on Practical and Delicious Alternatives at Dessert Time

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Feb 5, 2019, 3:20 pm – Posted on Feb. 5, 2019, 2:15 pm

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Do you think that life is too much short to pbad the dessert you can eat it without guilt

but do not give up a balanced diet ? Then know that it is possible to eat sweets super tasty without feeling guilty – and to be healthy . The secret is to opt for less caloric recipes that make intelligent substitutions.

Who teaches is the nutritionist Catharine Parise, owner of Parise Gourmet, in São Paulo, which produces sugar without dairy products, gluten and refined sugar. Then check out two healthy dessert recommendations recommended by Catharine for anyone who wants to sip a sweetie without having a heavy conscience.

Chocolate Brownie with Banana
Ingredients:

  • 3 ripe bananas] ½ cup cocoa powder
  • 1 cup whole peanut paste
  • 2 tablespoons xylitol
  • ] 1 pinch of salt
  • 1 tablespoon of vanilla (optional)

How to prepare:

Knead the bananas with a fork to obtain a pasty consistency. Add the peanut butter and mix. Add the other ingredients (cocoa, xylitol, salt and vanilla) and stir again until a homogeneous mixture is obtained.

Ingredients:

  • 100 g of 70% melted chocolate (preferably no sugar)
  • Ingredients:

    • 1 crushed ripe avocado
    • 8 tablespoons cocoa powder
    • 1 pinch of salt

    How to prepare:

    Put all ingredients in a blender or processor and whisk. If you prefer, do it manually with a spoon. Transfer the dough to a bowl and freeze for about 10 minutes or until the dough is smooth. Make balls and cocoa before serving.


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