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There is little evidence that the use of electronic screens by children is bad in itself, say British pediatricians.
Parents should not worry about this. Although they say that there is no need to set a limit to the use of screens, doctors advise against using them an hour before bedtime – this hurts they say.
The results of this study were published in the medical journal BMJ Open
where another study found that the use of devices did not replace sleep, exercise and time with the family. showed that girls were twice as likely to experience social networking-related depression symptoms at age 14 compared to boys.
Evidence
The Royal College of Pediatrics and Child Health (RCPCH), a professional organization for paediatricians. In the United Kingdom, a guide for young people under the age of 18 has been published.
According to the guide, there is no evidence that the time spent in front of a screen is "toxic" to the health of children of any age, as it is said
The examination of the evidence allowed to put in evidence of badociations between the time of high use of screens with obesity and depression. But the institution looked into the situation and said that the evidence did not clearly indicate that the time spent in front of a screen was causing problems or that people with these problems were at risk. more to spend a lot of time in front of the screens.
The review was conducted by specialists from the University of London, including Professor Russel Viner, President of RCPCH.
Instead of establishing a period of use, the experts then asked a series of questions to help families.
According to the doctor RCPCH , Max Davie, phones, computers and tablets are a "great way to explore the world", but parents often felt that there was something wrong with the tools, unable to understand exactly what it was.
"We want to stop this and say: In fact, if you feel that everything is fine and you have answered these questions about yourself and your family and are satisfied, continue your life and stop worrying." [19659002] "But if there are problems and you are having trouble, the time before the screens can be one of the contributing factors."
Viner, RCPCH, says that "screens are part of modern life". "The genie is out of the lamp, we can not put it back."
Also, parents should consider their own use of the screen, if the time spent in front of a screen is controlled by their family and if excessive use affects the
The recommendation that children should not use these devices one hour before bedtime comes because it is proven that they disrupt rest.
Cells, tablets and computers stimulate the brain, and the blue light that they produce can interfere with melatonin secretion , the sleep hormone.
Although there is a night mode on many phones, computers and tablets, nothing proves their effectiveness. according to the institution
In general, the effect of using screens on children's health was low compared to other factors such as sleep, l & # 39; 39 physical activity, food, intimidation and poverty.
The guidelines recommend that families negotiate screen use with their children based on individual needs and their impact on sleep, as well as on physical and social activities.
For children, parents must choose content to watch.
"It's important to encourage parents to do what they want," he said, "It's important to encourage parents to do what they want." However, we know this is a gray area and parents want support, so we produced this guide, "says Dr. Davie.
"We suggest that age-appropriate restrictions are established, negotiated between parents and children, and everyone in the family understands and agrees".
Tips for Parents:
– Re the features can be good "areas without a screen". If the use of screens by children seems out of control, parents should consider interventions. Parents should think about their own time on the screen, especially if they often use their devices unconsciously.
Social Networks and Youth
The study on the use of social networks and youth was conducted by specialists from University College. London and published in the journal EClinicalMedicine
About 11,000 young people responded to questionnaires about their use of social networks, online bullying, sleep patterns, self-esteem and self-esteem. self-image
on the use of RCPCH screens on the screen, which did not badyze the use of social networks.
Experts who did not participate in the study on social networks said that the results added to the evidence that the intensive use of social networks can be harmful to the health.
But they said that more research was needed to better understand if social networks are causing depression or if depressed people are more likely to and use excessive social networks.
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