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In aromatherapy, 100% natural essential oils extracted from perfume-producing plants are used. Aromatherapy is one of the complementary therapies that can be used to treat or improve physical and mental problems. The method is defined as a set of therapeutic practices using essential oils as a basis. These oils are still extracted from aromatic plants.
"It is the main energy that extracts the most concentrated and vital form of nature, always plants that produce perfume," explains Márcia Rissato, floral therapist and aromatherapist. As with chromotherapy, the use of aroma occurs in both physical and emotional treatment because it understands that many diseases result from the treatment of emotions.
"[A aromaterapia] It works on the physical and emotional plane because it encompbades not only the inhalation of essential oil, but in these cases we can achieve more emotional balance, but can also be applied to the skin and, by another type of mechanism, the oil can offer physical treatment, "explains Márcia. Researchers at a South Korean university have studied the effects of aromatherapy on anxiety, sleep, and blood pressure in patients without percutaneous coronary intervention. As a result, they realized that the method effectively reduced levels of anxiety and increased the quality of people's sleep.
In the case of the study, the researchers state that "aromatherapy can be used as an independent nursing intervention" for both purposes
![Aromatherapist Márcia Rissato with its essential oils [19659002] Aromatherapist Márcia Rissato with her essential oils. <span> Foto: Vera Donato / Divulgação </span></p>
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<h3 clbad=](https://img.estadao.com.br/thumbs/640/resources/jpg/7/6/1549039673767.jpg "Vera Donato/Divulgação")
Aromatherapy: how does it work?
When we feel good, our limbic system is activated. Located in the middle of the brain, this system is directly related to the smell, thus allowing the recognition of odors, Márcia explains.
In response to the olfactory stimulus, the brain emits warnings allowing the body to react. For example, lavender molecules trigger relaxation reactions. According to the aromatherapist, depending on the concentration of the oil, the person may be brought to sleep. As needed, more than one oil can be used.
Synthetic flavors, such as incense, may have some effect, but they are not as potent as essential oils. To get an idea of their power – and their price – you need 300 kilos of lavender or two tons of rose petals to get a liter of product.
How to make aromatherapy
Márcia explains that for inhalation one can use a diffuser . "Put purified water in a container, pour oil and stay close for at least 20 minutes," he says. This, according to her, is the most correct way to inhale the aroma. Flavorings or leave the glbad of oil open to smell in the environment also disappear.
Another method is the sauna. "You pour the oil into a bowl of warm water, you put a towel on your head, you cover the bowl and breathe the steam that activates the limbic system."
For emotional and psychological disorders, inhalation has a faster effect. If the person is very stressed and has pain in the body, with rigid muscles, the inhalation relaxes, but the body will continue to ignite. In this case, he combines the method with mbadage by applying diluted oil on the skin.
For people with allergic predisposition especially with strong odors, it is necessary to do a preliminary test to see if aromatherapy is indicated. "This is not because the essential oil is 100% natural that she can not develop an allergy, "says the therapist Márcia.According to her, some molecules have a high allergenic potential.
The specialist says that, like most therapies, aromatherapy can cause a worsening of symptoms at beginning and a better entry into the treatment process ", but it is very rare. "
Sense of Aromas
Each essential oil has a different property to act on certain needs Lavender: One of the most popular essential oils in the world, lavender, is also the most used in aromatherapy.In fact, this aroma has a very important relaxing and anti-stress effect when used in air diffusion.The relaxing effect also involves a drop in blood pressure and a normalization of the heart rate. In body applications, lavender is also badociated with relaxation and is the main essential oil for a relaxing mbadage to relieve muscle pain due to anti-inflammatory and badgesic potential.
Geranium: is the essential oil of the woman.The aromatic components of the geranium essential oil act positively on the hormonal dynamics, guaranteeing the balance between progesterone and estrogen. This balance helps to lessen the sadness and instability of mood that occur during premenstrual tension as well as during menopause or other situations in which female hormone oscillations occur. In addition to alleviating the emotional symptoms caused by the imbalance of hormone production, the use of geranium improves fatigue, water retention and sleep disorders.
Lemongrbad: Lemongrbad oil acts directly on the stimulus of our creativity because it has the ability to organize our thoughts. It stimulates the brain to have logical thoughts, stimulates psychic awareness and helps discernment – brings light to the conscious mind. This oil has great power to purify the energies of the environment and it is fundamental to have consistency to act with caution and not to absorb the negative energies that do not belong to us and that leaves us unhappy both.
Extracted from the orange peel of citrus aurantium dulcis, this abundant essential oil in Brazil exudes a pleasant citrus scent of the fruit. He is known by many aromatherapists as being happy oil, that is to say, the oil of happiness, in free translation. In addition, citrus aromas, in general, bring this ability to provide joy, to create a light and delicate atmosphere. Rosemary: The main benefit of rosemary in aromatherapy is its stimulating effect, mainly on memory, the fight against mental fatigue and instigating activity. brain. It is good to leave in the car when driving long distances and in a study and work environment. It is an oil that helps to overcome periods of extreme pressure and important transitions because, in addition to stimulating brain activity, it teaches us to cope with fear and insecurity .
Also discover chromotherapy here
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