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The year has begun and you are already exhausted, you feel depressed and the income affected? According to nutritionist and researcher Aline Quissak, this could be a sign that your body needs help, that is, that it needs a "restart" to come back to its normal operation. "Our body is a machine that works, when it does too much, it starts to show signs of need for help, we just need to be aware of these signs to avoid other problems," he says. .
Under the Five Signs That Your Body Needs Rehab :
Because of high levels of anxiety before bedtime and difficulty relaxing and producing melatonin ( sleep hormone), you start to feel your body complaining. The results? Unproductive days, lack of concentration, mood swings and frustration can even affect your social relationships.
This is also an alert! The intestine of the inmate is a health complicator. After all, we have to put garbage every day. Not only because of the feeling of well-being, but also because of the reabsorption of toxic bacteria from intestinal stool, which can in the long run lead to more serious problems such as diverticulitis or even colon cancer.
- Candy and Mbades
This is a way for the body to tell us that the stress hormone is strong and deregulated. In addition to disrupting maintenance / healthy weight loss, since we eat more than we should, we still lose the autonomy to choose what we want to eat. When the hormone "screams" in our head, it is under control and can even generate binge eating.
- Hormonal Imbalances
This is due to the accumulation of toxins and fats in our body, which can result in mood swings. and decreased libido. Often, a good diet, which helps cleanse these toxins, can improve not only the quality of life of individuals, but also all the effects caused by this irregularity.
- Difficulty in weight loss
We know that to lose weight in good health, we need physical activity, emotional balance and dietary rehabilitation. However, even when a patient finds this way, he or she changes routine and always encounters difficulties; – Your body may have to be detoxified. The reason? A metabolic plateau, which is nothing more than your body with difficulty to make the chemical reactions due to the accumulation of toxins.
According to the nutritionist, our liver is one of the organs responsible for detoxification and performs this cleansing process. naturally. However, our metabolism is not prepared to process as many toxins as we are exposed to today. "Our body usually uses a natural detoxification process, but it's not prepared for all the toxins we eat today." These are pesticides, drugs, pollution, toxins caused by stress, anxiety, not to mention the dyes and chemical preservatives found in most foods we consume daily. Therefore, he needs help. "
To potentiate this process of detoxification, Aline suggests complete dietary protocols, which must be developed by a specialist according to each patient." Much more than the famous green juice, start a detox, c & # 39; is engaging a complex process that requires the monitoring of a nutritionist. We are talking here about quantities and synergies of special nutrients such as B-complex vitamins, coenzyme Q 10, amino acids and specific antioxidants that will help the patient's body. "
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