[ad_1]
It's not easy to go out and deal with thermometers in the home at 40 ° C. And what about physical exercise? outside? Whether in parks or academies, even with air conditioning, hydration during training is the number one rule to stay healthy and not lose performance.
With the right choice, it is possible to further improve the training and performance. For that, we count on the help of the nutritionist Fernanda Parziale Seiffer, of the agency E4, and specialist of the clinical functional nutrition. He has prepared a special selection of drinks with components that stimulate the practice of sport and the disposition of it.
Coconut water
In hot weather, it is common for the body to sweat twice and, as a result, a good hydro-electrolyte replacement is important. "Coconut water is rich in minerals and vitamins, considered an effective natural option to replace heat-lost sodium and potbadium, especially in sports, and has a high hydration potential and benefit. essential to avoid decreases performance and minimizes physical fatigue, "says Fernanda Parziale Seiffer.
Water
Water consumption should be doubled on days when the temperature rises. "Dehydration is a process that causes loss of body water and electrolytes, which are responsible for maintaining fluid and electrolyte balance, which is why it is recommended to consume at least three liters of water in the summer. and increase this volume "
Iced Natural Teas
Iced teas made from green tea, white tea, citrus fruits and red fruits are practical options offering a good concentration of phytochemicals and vitamins, as well as refreshing drinks. For the nutritionist, it is possible to dribble the hot tea recipe. "The combination of natural herbs can be beneficial to improve mood, potentiate performance and promote balance of the body, especially in case of physical stress and excessive sweating during training in hot weather. "
Functional Frappuccino
Frappuccino is an iced coffee drink, which can be made with a drink made from vegetable olives (nuts, almonds and walnuts) and 70% cocoa or cocoa powder. "It's a more refreshing option for connoisseurs of coffee, which contains a good concentration of caffeine and other important components to increase the disposition in everyday activities," says Fernanda Parziale Seiffer.
Energy Drinks
For those who exercise, the consumption of energy drinks is common.
"Energy drinks combine substances with stimulating characteristics that work together to increase morale and concentration.Caffeine and taurine promote the body's functioning.Equivalent energy metabolism, an effect that optimizes performance and prevents fatigue , even in hot weather, is a refreshing drink that is consumed very cold, with slices of lemon and orange, "advises Fernanda
açaí
Acai juice is a good choice for the duration from the workout because the fruit has a high density of nutrients, providing enough energy for a long and intense workout. The clinical functional nutrition specialist gives tips for increasing the juice: "Acai-based juices can be prepared with fruits (banana, strawberry) and coconut water or even vegetable drinks to make it more creamy and satiating. (1) to an hour and a half before physical activity, precisely because it is a drink with a higher energy density, thus avoiding possible gastrointestinal discomfort -intestinaux. "
[ad_2]
Source link
