Who has never traded meals at Natura or prepared at home for industrialized foods? Items such as soft drinks, snacks, stuffed cookies, chocolate, hamburgers and treats were commonplace in the life of 15-year-old student Matheus Garcia. "I ate everything industrialized and my mother did not care, I could eat brigadeiro the whole week she was not going to complain."
The young Bahian's eating habits are a reality in the lives of many children. More affordable prices badociated with parents' lack of time means that preferences end up being made. The problem, experts say the MAIL has heard, is that these foods are often rich in preservatives, sodium, refined fats and sugars, considered ugly foods when they are eaten frequently.
"Industrialized countries have neither fiber nor minerals, they are very caloric and do not give satiety.This hinders the development and healthy growth of a child.Glycemia increases rapidly, causing a insulin injection, which can generate reactive hypoglycemia (lowering blood sugar) and arouse a greater desire for these carbohydrates, "says Dr. Gabriel Almeida, who has been working for more than 10 years.Quality domain of life and physical preparation.
Most foods manufactured by multinationals are of low nutritional value, are high in calories and are hyperpeasable, that is, considered as the tastiest possible. (Photo : Reproduction)
That is to say that the child eats more industrialized, more wants food, leading to a vicious circle already in childhood.An increased consumption of processed products and / or raf Finished night not only to daily well-being, but also increases the risk of health problems, including heart disease, high cholesterol and obesity, very common among children of all age groups. ;age. "Sugar and hydrogenated fats, used to maintain these products longer, provide an ideal environment for the accumulation of fats in the body, these bad carbs" will leave the cells chronically inflamed, "adds the doctor
Besides the inflammation of the cells, Gabriel points out that most of these products promote the growth of pathogenic bacteria that hinder the absorption of essential vitamins and minerals in our body. Filled waffles, which contain saturated fats, trans fats, colorants, and high sugar content, are some of the most important guitars in kids' diets (see below). "They add no significant nutritional value to the child's diet, "recognizes nutritionist Karoline Basquerote, specialist in clinical nutrition and chronic diseases. [196] 59002] Kettle And how to break out of this vicious circle? For the young Matheus Garcia, who opens this report, the click took place at the age of 14, when he decided to change his eating habits with a nutritionist and the introduction of a diet. physical exercises. "I ate everything industrialized and I did not feel good about myself." At first it was a question of aesthetics, then I realized that health was essential. feel more willing, "says the student, who follows today a well-regulated diet.
Marmiteiros defend a healthier, convenient and inexpensive lifestyle
Matheus makes a point of bringing a kettle to school with things that he prepares at home and fruits. When he does not give the time, he buys tapioca or acai at the school canteen. "Most of the foods sold there are industrialized.Today, I only eat one meal a week that is not as healthy.It's part of my routine to eat clean foods." , that we prepare at home, like rice, pasta, meat, salad, etc. I also drink a lot of water. "
Glbad containers are a better option for kettles . It is ideal to separate one for each food
Like Matheus, the little Lucca of 4 years old and Leo of 2 years old have an irresistible diet , the fruit of the careful planning of the pastry chef Luciana Simas Ribeiro, 40 years old. who before their birth decided to change their own food. "I was morbidly obese, so I took industrial life and I had a quiet pregnancy.I bet the first son 500 g over what I'm pregnant." introducing food to Lucca, I was delighted with the BLW method (in which the baby starts to eat with the hands the food cut into pieces and cooked well) .I followed my heart and c & # 39; was natural, I never offered anything crumpled or processed, they were still complete foods, "she says, who created Instagram @mamaegourmet to share their experience with their children.
at a young age, boys were used to experimenting with the textures and tastes of each food without ever rejecting different things. "They feed on what is on the table. Eating salad and vegetables is a routine. I created them this way, so natural foods and fruits are not new. I'm worried about eating them for health reasons, "he says.
In natura, foods and homemade preparations are part of the household's eating routine." You do not get cookies stuffed here, nor salty snacks, sodas, the juice is simply natural or paste. There is no secret. This has more to do with the example we give from an early age, "says Luciana, Lucca and Leo even ate snacks and sweets, but that does not bother them." I love the Pumpkin puree, potatoes, tomatoes, lettuce, cabbage, beans and chicken, "says Lucca." Broccoli with rice, pasta, corn, cheese and salad, "adds Leo. school, the brothers usually bring a fruit and something that the mother prepares at home. "The macaroon, banana, melon, watermelon, juice, banana and apple biscuit," says the oldest.
Luciana loves discovering new recipes on Instagram and makes sure not to include anything in the kids' food. "There's a day when I send popcorn on other days banana cookies , a muffin or a carrot cake. Sometimes people blame the lack of time, but my life is crazy. It's a matter of priority. Many parents arrive at the supermarket and buy processed snacks thinking that it is healthy and that this is not the case. "
For a child to have healthy development without future problems, with health in all parts of the body, the ideal is even to influence a copious meal." vegetables, proteins, water, etc. in a creative way, to avoid diseases, recommends Gabriel Almeida.
The doctor also indicates the stimulation of games generating an energy expenditure d & # 39; At least 1 hour a day and reducing the use of screens for less than an hour a day.
"Unpack less and peel more. Take the children to the supermarket or fairs, cook with them and put them in contact with food to arouse the curiosity of other flavors, "he recommends.
The photographer records the feeding of infants [19659021] Although many people are aware that ultra-processed foods are not healthy and the effects of easy and globalized access are only clear when people stop thinking about what they've eaten during a given period of time.And it's just by doing this exercise that the American photographer Gregg Segal created the Daily Bread project and created similar images at the top of this story around the world.Click to enlarge and see some pictures of the project
Click to enlarge and see the pictures Ademilson, Brasilia, 2018: "The day of Ademilson is divided between school on morning and agriculture in the afternoon; he helps the father to harvest cbadava, a staple of his diet without processed products and [David Gregg Segal Pictures / Publicité]
David, Brasília, 2018: "David with the food that he ate in a week and his kite.The whole is made from materials collected in the favela Chacara Santa Luzia in Brasilia, where live David and his family, a community of more than 12,000 inhabitants "
9-year-old Kawakanih Yawalapiti, from Upper Xingu, Mato Grosso: "Suiamissa river fish, tapioca and fruits – Thiago, Brasilia, 2018 [19659028] Daria, Los Angeles, 2016 ” clbad=”galeria-single-modal__slide__item__image”/>
<img src = "https://correio-cdn2.cworks.cloud/fileadmin/_processed_/1/2/csm_32_Josh_Nice_0945new_04d02371b8.jpg" alt = "Josh, 2018 [19659038] Nona, Los Angeles, 2016 ” clbad=”galeria-single-modal__slide__item__image”/>
Nona, Los Angeles, 2016
Click to enlarge and see the pictures | Ademilson, Brasilia, 2018: "Ademilson's day is divided between school in the morning and agriculture in the afternoon, it helps the father to harvest cbadava, a staple of his diet without processed products and (David Gregg Segal Pictures / Advertisement)
David, Brasília, 2018: "David with the food that he ate in a week and his kite, the collection is made of materials from the favela Chácara Santa Luzia, in Brasília, where David and his family live, a community of more than 12,000 inhabitants "
Through them, you can perceive the peculiarities preserved in different cultures and the same in infant feeding. "Globalization leads to this homogenization. We are so busy day by day that we do not even think clearly about what we eat. When you notice what you have eaten for a week and you realize that your routine is not very healthy, it strikes you uncomfortably. "
The project is also about recording how each country's culture appears on the plate, boys and girls from all over the world, according to which the motivation is to show the difference between communities that cherish free food from ultra-high processed and junk food – the big bad guys badociated with obesity, hypertension and diabetes
In places like the US where fast food is cheaper than healthy foods It is common for the poor to have a worse diet, that is, packed and full of curators.Inspiration for the project, a 2015 study by the University of Cambridge in the United Kingdom. Uni revealed that among the 10 countries with the healthiest diets, nine are African, where the most disadvantaged clbades have more access to fresh produce.
The perverts who feed nourishing
Nescau: Chocolate fountains are practically composed of sugar and dye. Dr. Gabriel Almeida suggests the preparation of a healthier option: make a chocolate with cocoa chips and a sweetener (such as xylitol).
Industrialized beverages (soft drinks, canned juices): They essentially have in their formation a dye and sugar. According to Gabriel, children fall into a vicious circle and the more they take, the more they will want to ingest. Prefer natural options or industrial juice without sugar.
Stuffed Snacks and Cookies: Rich in sodium, transgenic ingredients, glutamate, coloring, fat and sugar. Always prefer the most natural options and cooked at home. Snacks contain a lot of carbohydrates. That is to say that they have a high glycemic index and, when they are badociated with dyes, increase the risk of dysbiosis (imbalance of intestinal flora), which increases the risk of diseases. Rich in sodium, fat, preservatives, colorants, nitrates (eg sausages, sausages, mortadella, ham, salami): (sweets, chocolates, ice creams): They have sugar and dyes. Consumption can increase the concentration of insulin and adrenaline in the blood, which, in excess, causes anxiety, excitement and difficulty concentrating in children. It is ideal for offering bitter chocolates (with 70% or 90% cocoa).
Milk Powder: For the doctor Gabriel Almeida, it is not the worst industrialized country. Indeed, as it is a more focused element on children, it is not usually sweet. The problem is that it contains several additives and dyes that modify the intestinal flora, which promotes the onset of diseases, including obesity.
Smarter Industrial Options
Crek Full Creed Pudding: Sprinkling cookies is a good option for children's snacks because they contain little sodium and do not contain trans fat. It does not contain either fat or hydrogenated milk.
Fruit puree Pic-Me: Although the ideal is to offer the fruit in the natural state for the child, this puree of fruit does not contains no preservatives or chemical additives. Though industrialized, the biscuit contains little sodium and saturated fat and contains no trans fat, preservatives or other harmful additives.
] Biskui, Bauducco: This biscuit contains no milk or trans fat. Yakult fermented milk: The product strengthens immunity, helps intestinal function, inhibits the production of new toxins, prevents the growth of bacteria that are not part of the body.
Honey and Cocoa Belvita: For children who have difficulty giving up the chocolate wafer, Belvita cookies have sugar in the composition, which is not positive. but has a similar taste to chocolate cookies and is a healthier option .
Batavo Greek Yogurt: The product contains more protein than most yogurts
Suvalan Grape Juice: It is not always possible to prepare fresh fruit juice for the child, but it is not necessary to place a nectar filled with sugar in the lunch box. This option, for example, does not have any added sugar, preservatives or dyes. It also has flavors like pineapple and apple. Another interesting brand is Fazenda da Toca, which carries a seal of organic product.
Hart's Cereal Bar Natural with apples and almonds: Fruit-based and oil-based, the product is high in fiber, which helps control satiety and function intestines, as well as good fats for heart health.
Kobber Full Cocoa Cookies: Chocolate may be present in snacks, but in cocoa form, not chocolate. In addition to being integrated, this product does not contain trans fat and is high in fiber.
![Kawakanih Yawalapiti, 9, of Alto Xingu, Mato Grosso: [19659045] Kawakanih Yawalapiti, 9, from the Upper Xingu, in Mato Grosso: "Suiamissa river fish, tapioca and fruit - and very few others.](https://correio-cdn1.cworks.cloud/fileadmin/user_upload/correio24horas/2018/12/03/Kawakanih15261_v2.jpg)
![] Adveeta, Mumbai, 2017](https://correio-cdn2.cworks.cloud/fileadmin/user_upload/correio24horas/2018/12/03/28_Adveeta_Mumbai_113171_v2new.jpg)
![Kawakanih Yawalapiti, 9, of Alto Xingu, Mato Grosso: [19659045] Kawakanih Yawalapiti, 9, from the Upper Xingu, in Mato Grosso: "Suiamissa river fish, tapioca and fruit - and very few others.](/fileadmin/_processed_/9/1/csm_Kawakanih15261_v2_b2e3b78b3e.jpg)
![] Adveeta, Mumbai, 2017](/fileadmin/_processed_/e/7/csm_28_Adveeta_Mumbai_113171_v2new_81909a1ba9.jpg)
