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A study compared the results and showed the best option for those who want to lose weight
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February 5, 2019, 15h22
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If your goal is to burn fat, it is useful to know the results of a study of King Faisal University (Saudi Arabia). Researchers focused on finding the most effective weight loss training, and the study evaluated the effect of exercise on 32 overweight women, divided into two groups: aerobic high impact and low impact aerobic training.
In the first group, women knit four times a week in intensive cardio clbades for one hour. Exercises predominated in jumps and included kickboxing, aerobic dance, and HIIT (High Intensity Interval Training). In the second group, women badociated bodybuilding with cardio exercises without impact and without jumping obstacles
. The study showed that after 24 weeks, both groups of women had improved their physical condition. However, overall, participants in the intensive training group lost more fat and weight than the low-impact group.
" High impact training is more effective at reducing body weight and fat loss," concluded study researchers, which were published in the Journal of the sports medicine and fitness . So when will you start your high impact workout with a lot of jumps to get in shape?
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