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The 2019 waiting has come and with it, the famous lists of New Year's resolutions. If you have not decided on the goals you want to achieve compared to this one, here is a good tip: Reduce your consumption of red meat.
Calm down, do not stop barbecuing and never give up a burger. The idea is to gradually reduce the consumption of meat – not to scratch the menu – and to add more foods of plant origin, such as cereals, fruits, vegetables and vegetables.
If you are still not convinced, we have listed some of the benefits of reducing red meat for your health:
Decreased Risk of Cardiovascular Disease
American researchers discovered that regular consumption of red meat increased the risk of heart attacks and vascular diseases such as high blood pressure. Another study showed that vegetarians and vegans are less hypertensive than those who consume meat.
Reduces the Risk of Diabetes
The American Diabetes Association has published a study in which people following diet reduces the risk of metabolic syndrome, a set of risk factors related to diabetes type 2 and cardiovascular diseases. Participants who avoided consuming meat products had low blood pressure, as well as a controlled blood sugar and triglyceride levels.
Reduces the risk of cancer
The consumption of excess red meat (at the date of beef, pork and lamb) may also facilitate the development of cancer of the colon and rectum, according to a report published by the National Cancer Institute (INCA). Indeed, these meats contain large amounts of heme iron, an essential nutrient for the body but, in excess, can have a toxic effect on the cells.
The institute recommends a consumption limited to 500 grams of cooked meat a week. Eating more vegetables and vegetables, is eating more fiber, an essential nutrient for the regulation of the intestine. Red meat causes constipation and this feeling "heavy". "Many women use prescription drugs and over-the-counter products to help them go to the bathroom every day, but a vegetarian diet can definitely help them," said Dawn Jackson Blatner, author of The Flexitarian Diet . "When you have a regular digestion and you do not always feel swollen, you will feel thinner and more energetic," he said.
Your skin will shine
Vegetarianism is one of the best diets for your health. the skin because fruits, vegetables and whole grains are rich in antioxidants, vitamins, minerals and essential nutrients for better functioning of the skin and intestines (which also helps keep the skin clean and beautiful).
You, More Health for the Planet
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It's not just your body that benefits from the decreased consumption of meat. In October of this year, a study published in the journal Nature had warned that a significant reduction in meat consumption was needed to avoid climate change: meat consumption should be reduced by 90% and replaced by more of cereals and legumes
is one of the main causes of the rise in earth's temperature: the production of these foods generates greenhouse gases, destroys forests and still uses quantities of water unsustainable.
In addition to the environmental impact, red meat and dairy products account for only 18% of all available calories and about one third of protein.
This is a turning point when we think about how to protect the environment: forget the electric car, ride a bike or recycle your waste. The best way to save the planet is to significantly reduce meat consumption.
Where to start then
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If we reach agreement that reducing meat is a positive goal for 2019, where do we start? Researchers have this answer which is called "flexitarism" which is the diet that encourages the reduction of meat and its replacement by foods of vegetable origin.
Flexitarianism (or flexitarianism or even "occasional vegetarianism") is an increasingly popular diet. It is based on vegetables, but allows occasional consumption of meat. There is no rule for this reduction: you can exchange an animal protein against the vegetable in one of the meals of the day or limit the consumption of meat two or at most three times a week.
A good start is to join the movement.
The idea is to give more space to the vegetable dish and, why not, discover new flavors, recipes and sources of protein "Second without meat" which proposes the first day of the week totally vegetarian. and vitamins.
"After the Flexitarian diet, you will eat more vegetable meals, adding new foods to your diet, not banning any of them, and that can be extremely beneficial to your health." Nutritionist Emer Delaney told the BBC. "These plant foods include lentils, beans, nuts and seeds, all good sources of protein."
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