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Do you know that brain function decreases with age? Although aging is an inevitable process, lifestyle plays an important role in the attitude of health and the functions of the brain.
That's why it's important to constantly engage our minds in our hobbies, reading books, fun brainstorming games, reducing stress levels, eating healthy, and avoiding sports. lack of important nutrients.
Which are essential to the functioning of the brain, see the following rows.
Omega-3 fatty acids
Our brain also needs these essential fatty acids to function properly. Omega-3s protect the nerves and help establish new neuronal connections. Several studies have linked omega-3 deficiency to an increased risk of cognitive decline badociated with age.
Calcium
As for minerals, calcium is the most important mineral for the proper functioning of the brain. It regulates neurotransmission and controls nervous excitability. The largest "reservoir" of calcium in the human body is bone, and taking certain medications can alter levels.
You can read more about it on Az-jenata.bg
Author: Mihaela Lazarova
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