[ad_1]
Every day, from apple to rakia, to copper tea, beeswax or the magical power of herbs, we are accustomed to deify any dubious natural means of deliberately strengthening the immune system. medicine and specialists claim to be absolute myths.
No matter who can share his negative experiences with viruses, colds and flu despite his efforts to naturally stimulate the immune system.
Of course, foods often called immune defenses are nevertheless useful.
They contain vitamins, minerals, antioxidants and important compounds that have a positive effect on the whole body. We need to include them in our menu as often as possible, but we must not rely on them to protect ourselves from viruses and bacteria that try to break through our body's defenses.
Do you want a strong immune system?
Everyone wants it, especially during the winter season, when we are sick more often. It's hard to know what to believe when there are so many folk remedies, myths, and beliefs about foods and beverages with supposed healing powers, including chicken soup, honey, tea, and Brandy, mushrooms, herbs, ginger, echinacea, etc. so
Mike Finklestein, an internal health specialist at Scarsdale Medical Group, told rd.com that many of these foods that we think are useful to the immune system do not really have the magical abilities we often attribute to them.
Who are they
Apples
One of the popular beliefs is that apples are a powerful helper of the immune system. You have probably heard the English saying: "an apple a day keeps the doctor away from me". The apples are really very useful. They are filled with vitamins, water, oxygen molecules. They help clean enamel tartar, blood vessels cholesterol plaques and maintain a stable blood sugar.
But from the point of view of immunity, they do not contribute much.
Vitamin D
This vitamin improves bone health, helps build muscle and prevents headaches and dizziness. But that does not strengthen the immune system. Many articles on the Internet indicate that vitamin D is a useful stimulant for the immune system, which presents a risk of overdose in case of misuse. The consequences can be serious.
You can read more about it on Az-jenata.bg
[ad_2]
Source link
