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You probably know how important your diet is to maintaining your health. Vitamins and minerals in foods are essential to the proper functioning of the body. As a result of medical research, scientists have proven that food has a direct impact on your body. Good nutrition, combined with other healthy habits such as regular exercise and lots of water, can dramatically improve and prolong your life.
New research shows that not only can you improve your health with food, but also prevent certain diseases. Many foods have anticancer effects. By incorporating them into your daily diet, you can protect yourself from this terrible disease.
Young garlic
With vegetables such as onions, leeks and leporades, garlic contains antioxidants such as allicin. It is proven that allicin eliminates free radicals from your body. It also improves immunity, is rich in nutrients, lowers blood pressure and cholesterol levels, improves brain activity and is a natural detoxifier. Slice or crush the garlic, leave it for a while, then use it in your favorite dishes.
Broccoli
This vegetable is a parent of lettuce, cauliflower and common cabbage. Broccoli contains phytochemicals and antioxidants, glucuronanine and indole-3-carbinol, which have been shown to reduce the risk of cancer of the cervix, bad cancer, of the stomach and prostate. Broccoli has a natural anti-inflammatory effect, a positive effect on bone and heart health. In addition, broccoli is a low-calorie product that can be a great addition to a healthy diet. Since phytochemicals are destroyed by heat, it is better to eat raw or slightly cooked broccoli.
Green tea
The catechin compound contained in green tea makes this product one of the best in the fight against cancer. Many studies have shown that this drink shrinks the tumor and prevents the development of new cancer cells. Most experts offer green tea as a prophylactic against cancer. Another benefit of this drink is that it reduces the risk of cardiovascular disease, reduces the level of bad cholesterol and increases the level of good and normal blood pressure.
strawberries
Scientists discovered that strawberries slowed the growth of cancer cells, protected against cardiovascular disease, reduced inflammation, prevented memory loss and helped the body burn more fat. Strawberries and other black fruits: raspberries, blueberries, berries and yogurt should be an integral part of your diet.
spinach
Despite the fact that this vegetable contains very few calories, it can saturate your body with vitamins, minerals and omega-3 fatty acids that your body needs to function properly. Spinach contains substances called flavonoids that absorb free radicals and remove them from the body. It is also high in folic acid and fiber, which doctors say is needed to prevent cancer.
Tomatoes
Lycopene, an antioxidant that gives the tomato a red color, is a powerful antioxidant with anticancer properties. It also reduces the risk of developing cardiovascular disease and is a natural anti-inflammatory agent. The secret of the maximum benefit of tomatoes lies in their preparation. Lycopene is released by heat treatment. It is also important to know that the lycopene content of canned vegetables is higher than that of fresh vegetables.
Carrots
This vegetable is rich in beta-carotene, an antioxidant that prevents the destruction of cells and slows the growth of cancer cells. Carrots contain falkarinol and falkaridiol – natural herbicides that, according to doctors, fight cancer. In addition, carrots are useful for the eyes, the skin and are a detoxifying agent.
Wakame with seaweed
Wakame algae are known for their ability to prevent the development of bad cancer. In a study badyzing nutritional data from people in 66 countries, a link was established between people who consume algae regularly and bad cancer reduction.
There are a number of cancer-fighting foods whose properties have not yet been fully investigated, but the anticancer properties of the aforementioned products have already been proven.
Here are some other foods that protect against cancer:
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