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Long, healthy nails are an impossible dream for many women. This is why they resort to the application of gel polish to achieve the perfect manicure.
Brittle and brittle nails are a problem that can be overcome. There are many ways, including the use of so-called healers and supplements that nourish and promote growth. Previously, however, it is best to think about the causes of the bad condition of your nail.
How to help grow nails?
They grow at an average speed of 3.5 millimeters a month, and this speed depends on several factors, such as your health, your diet and how you take care of your manicure.
If you want to improve the resistance of the nails and do not break when growing, make the following changes:
Pay attention to what you eat
An inadequate diet is a major cause of thinning, tension and increased nail fragility. You must adopt a balanced consumption of fruits, vegetables and other foods rich in vitamins, minerals and proteins. The reason is that, especially in the absence of some of them in the body, the nail plate changes, for example iron, vitamin B complex, zinc, calcium and others. Also consult a health professional if you need to drink supplements.
Use biotin
It is a type B vitamin found in eggs, nuts, whole grains, beans and bananas. But this also happens as an addition.
How to take care of your nails at home?
Biotin contributes to the health of hair, skin and nails. It is estimated that 2.5 milligrams of biotin a day will strengthen brittle nails. It can also promote growth, depending on the health of the person.
Keep your nails
Another thing that can promote nail growth is to take care of them regularly. If you clean, cut and feed regularly with some oils and varnishes, they will not be so fragile and broken. Do not forget that cuticles also need support. They need hydration.
Source: iStockPhoto
Avoid eye-catching artificial nails
If you want to shine with your manicure at an event, do not use artificial nails. The adhesive itself will further damage the nail plate and slow down its growth. In addition, poor quality gels and acrylic lacquers may have the same effect.
Attention to the touch of the preparations
Many women clean at home without protective gloves. And some preparations contain heavy ingredients that damage the hands. If you feel burning and you notice that your nails are weaker, you should stop using your bare hands. Even for a moment, it's good to wash the gloves.
How do you stop grizzling your nails?
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