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Are you happy? Instead of pouring sweet and carbonated juices and syrups high in calories and harmful ingredients, choose something more useful for you and your heart. We make some suggestions to ensure tone, freshness and, most importantly, a healthy heart.
Water
Where are we without water ?! When there is not enough water in the body, the blood gets thicker and the heart loads a lot more to push it to the four corners of the body, Darik writes. As a result, the risk of developing ischemic heart disease and other cardiovascular diseases has been multiplied by several. One way to determine how much water we need each day is to multiply our pounds by 35 ml. If we weigh 55 kg, it is good to drink 1,925 l, and for 70 kg, 2,5 l of water a day. It is best to drink water before each meal. You can carry your water bottle anywhere with you until it becomes a habit.
Tea
It is good to drink tea and if possible without additional sugar. We recommend green. It is rich in antioxidants that protect against inflammatory processes and prevent the formation of free radicals, which protects against oncological and cardiovascular diseases. Antioxidants also exist in black tea, but in green, they act much more effectively. Green tea has a unique content of vitamins. It contains twice as much vitamin C as black tea, as well as micro-nutrients, minerals and nutrients. Tea contains valuable elements such as manganese, zinc, potbadium, magnesium and helps maintain the daily balance of mineral substances in the body. Its systemic use reduces cholesterol levels, prevents contraction of blood vessels and thus prevents atherosclerosis and the onset of heart attacks and strokes. It is very effective in hypertension that prevents the onset of diabetes mellitus.
Pomegranate juice
The miraculous activity of the pervert was known since ancient times. This fruit is like a vitamin bomb for every season of the year. Contains large amounts of vitamins C, B6, B12 and E. It is rich in magnesium, calcium, iron and potbadium. Pomegranate seeds and juice are good for the heart and help reduce bad cholesterol. In addition, pomegranate juice has a miraculous effect on high blood pressure. In normal amounts, the metabolism and metabolism of pomegranate are normalized.
Red wine
Red wine contains many cardioprotective compounds that lower cholesterol levels in the blood and prevent the formation of thrombi. Red wine in small amounts helps raise the level of so-called good cholesterol that protects blood vessels and heart injuries.
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