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Movement is very important to lose weight. If you rely on supplements to lose a few pounds in excess or impound on junk food when you lie in front of the TV, you will not succeed.
To lose weight, you need to combine physical activity and healthy eating. Going to the gym or some other activity will help you fight the extra pounds. However, especially in the summer, you can not stay in the room all the time. Stay relaxed when you can not go to workout, walk.
Walking has many benefits for the body. If you wear comfortable clothes and shoes, you can walk for miles without getting tired. With this type of movement, all muscle groups are stressed, which is very important for burning calories, losing weight and tightening the body.
How many times do you walk?
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There is no clear wording on how often you have to walk to lose weight. It all depends on your physical health and each person is different. If you are a certain age, overweight and easily tired, you will not be able to walk long as a young man, for example. However, you should not give up.
Summer is a season to walk in the morning and evening. Initially, you can start with more modest goals – a tour of the park, walk after work rather than running after the bus (maximum 15 minutes). Then you can gradually increase the distances you want to travel to allow the body to adapt to the load.
5 digits that matter in weight loss
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Studies show that people who walk for 30 minutes a day on a balanced diet can promote weight loss. Depending on their state of health, they can weigh up to 10 to 15 pounds in 10 months.
How to walk with pleasure?
The outside temperatures are high and the sun can be one of the reasons why you do not walk morning and evening after work. As much as attempting the opportunity to travel by bus or air-conditioned car, try walking at least one way. If it's very hot, go for a walk after 8 pm when it's cooler outside.
To walk more, do not take an elevator, but use the stairs every day.
If you're bored on your own, go for a walk with a friend or a half-friend. Sometimes even having someone else on duty and walking is a good motivation for others.
How to tighten his bust after losing weight?
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If you do not have a pedometer, buy one. These little gadgets that measure your steps become less and less expensive. This will give you an idea of how much you are moving, how fast and how much calories you have burned while walking. When you want to get better results, you can even create a log to record when and how many steps, how many steps you make each day.
Whatever you choose, remember that you need perseverance and more time.
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