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Miranda Kerr travels on the stands of the world and shows off her great body as a model of the Victoria's Secret. This happens through regular training and a strict diet
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The pregnant woman Miranda will soon be the mother of three children, but she is also a successful model and connoisseur of food. On her plate, there is only room for healthy food, because the Australian knows full well that the beauty outside comes from within.
Here is what Miranda ate to stay in shape:
The morning
His day begins with a glbad of hot lemon. This improves digestion and provides fresh fluids to the body. An added bonus is the vitamin C contained in lemon, which ensures better absorption of iron and plant nutrients – a practical tip for all vegetarians and vegans.
But that's not all, it's a real Miranda beauty drink, because she knows the power of vitamins and minerals on beauty. Almonds, papayas, spinach, blueberries or raspberries, as well as a little almond oil, go into the model blender for a satiated, high protein, troubled. Forest fruits are rich in secondary plant substances that break down free radicals in the body and help in a younger vision.
Miranda prepares healthy pancakes with three ingredients: eggs, oatmeal and banana. This breakfast navigates for a long time and contains complex carbohydrates that prevent the hunger of the wolf.
Lunch
Precious omega-3 fatty acids and high quality proteins Miranda eats warm salmon with fresh lemon, garlic oil and turmeric, which has antioxidant action and can prevent potential damage to cells – especially important for beautiful skin. Ker preserves for it a fresh salad of rucola, cucumber, sunflower seeds, avocado and purple cauliflower. Olive oil, lemon juice and apple vinegar contribute to the fresh taste and have an anti-inflammatory effect on the body.
The evening
In the evening, she prefers to eat chicken with garlic, onion, lemon, turmeric and rosemary, cooked very slowly in the oven. The result is the tenderest chicken that melts in the mouth. Top mood is served with mashed sweet potatoes and a fresh salad of red cabbage, spinach, parsley, coriander, cucumber, olives and sunflower seeds. The blend of colors of different ingredients provides Miranda with all the essential nutrients, as no supplement is as effective as the variety of foods.
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