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Choosing food at the table affects how our brain works. Some food groups have a powerful impact on the energy of the brain, our ability to work and our mood.
By making the right choice on the plate, you can help the brain improve your concentration and memory, improve your sensory and motor skills, control your stress and even delay the aging of brain cells. Although there is no food to protect against diseases such as Alzheimer's disease or dementia, some of them contribute to cognitive health.
Forced to eat these bark products, you can not believe what a miracle they will do with your body
Whole grains
Oatmeal, whole grain bread or brown rice have a positive effect on the functioning of the brain. They protect the body from cardiovascular disease, improve blood circulation and reach the brain. Wheat germs are useful for memory thanks to its rich fiber, vitamin E and omega-3 fatty acids. Cereals are an excellent source of vitamin B12 and complex carbohydrates that help with proper concentration.
The blueberries
Blueberries are rich in anthocyanins and antioxidants, which often increases our ability to store and process information faster. Studies have shown that their consumption has an effect on short-term memory loss.
What other foods do you read on the most useful health website, Zdrave.to.
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