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Can spinach help you lose weight? Read this to discover



Do you plan to lose those extra pounds? We have good news for you. Studies claim that this green leafy vegetable can do wonders for your weight loss. Assumptions?

Palak is. The humble green leafy vegetable can help you lose weight. Low in calories, rich in minerals, vitamins, fiber and water, spinach is an excellent food for weight loss. The best part is that it is readily available throughout the year and you do not need to wait until winter to eat this delicious but healthy vegetable.

Another good thing about Palak is that it is low in carbohydrates and fat, which are not both very useful for losing weight. So, if you're trying to lose those extra pounds, choosing a cup of palak instead of any other high-calorie food is a wise choice. Its fiber content allows you to stay full longer and avoid unnecessary cravings.

Calories in Palak

The United States Department of Agriculture's Standard Reference Nutrient Database states that a cup of spinach contains only 7 calories. So, replacing your sweet food with a cup of palak is an easy and wise choice.

Content of the fiber

Fiber increases satiety and spinach is an excellent source. It fills you up and at the same time contributes little to your total calorie intake.

According to the Center for Disease Control and Prevention, reducing your caloric intake by just 500 calories a day helps you lose about half a kilogram in a week.

Therefore, eating a bowl of spinach soup instead of noodles is a healthy choice for losing weight.

Weight loss and palak

According to the National Heart, Lung and Blood Institute, diets containing 1,200 to 1,600 calories a day are often effective for weight loss. Palak helps you maintain this caloric deficit, which is the first step to losing weight.

Two best ways to lose weight with the help of palak:


Palak soup


You can have a palak soup with a touch of spicy chickpea. This combination can serve as a great snack in the evening.

Palak Paneer


Palak Paneer is everyone's favorite and different people cook it using different spices and flavors. Do not forget to cook it in less oil. In addition, Paneer is rich in protein, making it an excellent choice for weight loss.


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