5 best ways to treat sore throats at home

Sore throats are very common, especially during winters. Usually there is nothing to worry about and they can be easily treated at home. A sore throat can cause pain, irritation or itching in the throat, which often worsens when you swallow. The main cause of a sore throat or pharyngitis is a viral infection, similar to that of colds or flu. A sore throat is also caused by a virus that resolves itself. Strep throat, also known as streptococcal infection, is a less common type of sore throat, caused by a bacterium and requiring antibiotic treatment to prevent complications.

Read also: Sore throat and hoarseness may not be a cold

Here are some common symptoms of sore throat:

• Pain in the throat
• Difficulty swallowing food
• Itching in the throat
• Scratchiness in the throat
• Red tonsils
• Hoarsely

Read also: Here's how to get rid of phlegm and phlegm in the chest, throat

Try these effective home remedies that can help cure sore throat:

1. salt water gargle:

For ages, we have been using salt and water to treat dry coughs and sore throats. The home remedy with salt water is one of the simple and effective ways to treat a sore throat. Mix a tablespoon of salt in a cup of warm water. This solution helps to rinse and neutralize the acids in the throat, relieving the burning sensation in the throat. In addition, it helps the rapid healing of irritated mucous membranes.

2. turmeric:

Turmeric is a powerful antioxidant, and this yellow spice has the strength to fight many serious diseases, infections and even sores. For a sore throat, you can mix half a teaspoon of turmeric and half a teaspoon of salt in a cup of hot water and gargle you. You can also drink turmeric milk before going to bed.

3. Garlic:

Raw garlic has antiseptic properties and can help relieve sore throats. When raw garlic is crushed, it releases a compound called allicin, which has antibacterial, antifungal and antiviral properties. For sore throat, you can use raw garlic. Just chew it with a piece of clove or take a slice and keep it in your mouth for fifteen minutes. It can be difficult to manage for most people. To facilitate ingestion, you can add honey or olive oil.

4. honey:

We all know the many benefits that honey can offer. Honey can be added to hot water with lemon juice or tea to relieve sore throat. Honey has antibacterial properties and can help relieve sore throats due to infections.

5. tea:

There are many types of herbal teas that can be beneficial for sore throats. Clove tea, ginger tea and green tea contain antibacterial and anti-inflammatory properties that fight infections while providing relief. Raspberry, chamomile, green tea and peppermint tea are also excellent choices for relieving pain and reducing inflammation. You can even add fresh tulsi leaves to treat your sore throat.

Read also: Foods that you should not eat when you cough

Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.