Not content to simply spread it on their toast, people eat the pits of lawyers

If you're like most people, slice your avocados in half lengthwise. hand) and throw it with the skin. You've probably never thought about the pit a second time – besides figuring out the least cumbersome way to remove it.

But as reported The Takeout there are more and more people who consider the seed as an antioxidant bomb much too precious to be thrown away. Instead of throwing it away, they dehydrate the pit in a low-temperature oven, spray it with the help of a mixer or mallet, and then add the powder obtained to the smoothies, to the tea, pastries and more.

its healthy fats for the heart and its high nutritional value – it contains about 20 vitamins and minerals and more potbadium than a banana – the consumption of the pit is controversial. Proponents such as One Green Planet claim that the seed "contains 70 percent of the avocado antioxidants" and "more soluble fiber than the high-end fiber suppliers." Its content oil prevents wrinkles and makes the hair brighter. Defenders say, while its anti-inflammatory properties help reduce appetite.

Blogger Elena Wilkins, who allegedly ate avocado kernels since 2013, said that she included him in her diet because of the claims. that they can help with gastrointestinal problems. "Although there is not much research on the avocado pit, I have not found much against consumption," she said. "And with the lack of evidence, I do not let myself easily be swayed by the public." As for the flavor, Wilkins describes it as neutral with a touch of bitterness.