[ad_1]
Eating plenty of fruit and veg slashes the risk of bad cancer, according to new research.
A study showed that women who consumed the most were 11 percent less likely to develop the disease than those who ate the least.
Cruciferous, yellow and orange veg – such as broccoli, peppers and carrots, respectively – provided the biggest benefit.
Purpose many women – a day in the morning (400g) recommended by the World Health Organization. In the UK, only about one in three people eats enough.
Nutitionist Dr. Maryam Farvid, of the Harvard TH Chan School of Public Health in the US, said fruit and veg is rich in antioxidants and other micronutrients – which all play a Role in warding off the disease
She said: "Although prior studies have suggested an badociation, they have been limited in power, specifically for specific fruits and vegetables and aggressive subtypes of bad cancer."
"This research provides the "
The study, published in the International Journal of Cancer, followed by more than 182,000 US nurses for almost four decades
It was found that bad cancer rates were lower than those of men and women, and that they were more often than not.
A servin The table was prepared for six tablespoons, or four tablespoons, or three tables of chopped or cooked fruits, which is equivalent to a large banana.
Every year by participants in the Nurses 'Health Study and the Nurses' Health Study II which began in 1980 and 1991, respectively.
Higher consumption of fruits and vegetables was especially badociated with reduced risk of ER-negative, HER2
But the benefits of fruits and vegetables in the field of fiber content.
This article provides additional information on the presence of these micronutrients, as may be important in reducing bad cancer risk. or Professor Heather Elibaden, an epidemiologist at Brigham and Women's Hospital, added: "While a diet is still in progress, it is also important to understand the benefits of eating fruits and vegetables.
Breast cancer is the most common type of cancer
Breast cancer is the most common type of cancer in the United States. women in the UK. One of eight will develop the disease during their lifetime
Symptoms include discharge, rash or dimpling, a change in size or shape of the bad or a bad in the bad or armpit
A healthy, balanced diet is recommended for all women, as the NHS. Women who maintain a healthy weight are less likely to develop cancer.
Since you're here …
More worrying is the staggering decline in independent, investigative journalism. It costs a lot to produce, so many publications facing an uncertain future can no longer fund it.
With nobody to hold the rich and powerful to account, or report on the issues that do not fit with the mainstream 'narrative', your help is needed.
You can help support free, independent journalism for as little as 50p. Every penny we collect from donations supports vital investigative journalism.
Head of News at The London Economic. Joe is also a freelance journalist who writes news and features for national newspapers and a variety of magazine titles.
Source link
