Take Flu Prevention seriously | Lifestyles

As influenza outbreaks can occur as early as October, it is not too early to talk about precautionary measures. In the United States, thousands of people die each year from flu complications. Lisa Thebner, MD, pediatric emergency medicine specialist in New York City, said: "People should always be concerned about the flu. It's bad and you want to do everything you can to avoid receiving it and to stop giving it to other people. "You can take useful and effective steps to achieve this, and I hope you will read and practice them from today.

1. Take the habit of keeping your hands away from your mouth and nose. Wash them frequently and thoroughly, especially after touching "hot spots" such as business doors, public toilets, grocery carts, telephones, and so on. This may seem antisocial, but try to avoid, as far as possible, to shake your hand. When you go out, do your best to avoid the crowds and always wash your hands when you return home. Always have a pocket size hand sanitizer with you when you do not have access to soap and water (the best!).

2. Do what it takes to get enough rest. When you're physically down, your immune system is down and it's not what you want when you're likely to be exposed to bad strains of flu. Take your sleep and nap seriously!

3. Keep foods high in sugar to a minimum. Too much sugar can dramatically weaken the immune system for several hours after ingestion. And guys, that's all the time it takes for an opportunistic virus that you feed into '' set up ''.

4. Discuss the currently available influenza vaccine with your doctor.

5. Daily use of the right dose of a superior vitamin C product.

The most famous advocate of Vitamin C, the late Linus Pauling, Ph.D., brilliant biochemist who has largely participated in the discovery of the molecular structure of DNA and the only non-shared Nobel laureate in two repeatedly, recommended several grams (1 gram = 1,000 mg) daily as well as other measures to prevent or mitigate colds or flu. An old adage says, "You do not send a boy to do a man's job". In other words, do not rely on your morning glbad of orange juice or an occasional vitamin C tablet to do more than prevent you from getting scurvy (vitamin C-related illness). The results with vitamin C still depend largely on the dose used. Since most vitamin C is in the form of ascorbic acid, people sensitive to acidic foods may use buffered forms such as calcium ascorbate.

In the area of ​​nutrition, vitamin C, when properly dosed, is by far the most powerful agent for strengthening immune function and promoting health in general, the toxicity of which is almost non-existent. A quote:

"I firmly believe that a good use of ascorbate (vitamin C) can profoundly

change our vital statistics, including for cancer. Albert Szent-Gyorgyi, winner of the Nobel Prize in Physiology or Medicine in 1937 for his work with vitamin C.

Read carefully: My personal opinion is that vitamin C, when properly dosed and combined with other health promotion measures, can help protect you from colds and flus. What will do for a significant percentage of people is to reduce the severity of symptoms and shorten the duration of the disease. That being said, the information in this article is not normative and should not be construed as such. If you feel sick, always consult your doctor before starting to use vitamin C or any other nutritional supplement.