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Is not it great that in old fiction movies, the solution to crush monsters and aliens is extremely simple, like sun or sea water? We tend to feel the same emotions when a last record medical discovery is actually an extremely common thing. This time, it's tea we're talking about.
Tea is known as Camellia sinensis and has been an integral part of many cultures for thousands of years. This is ample time to take note of its extremely positive effects on health.
Science has proven that having tea makes you live a longer and better life. The series of emerging evidence has shown that tea of different varieties, including black, oolong, green and other varieties, has distinct effects at the cellular level.
What does it do?
It slows down natural aging and keeps you young. Incredible, is not it? Tea can also help you in many other ways, including:
- Reduces the risk of developing a long list of diseases
- Relieves some signs and symptoms related to health
- Prevents the occurrence of certain chronic diseases by reducing inflammation
- Promotes health and improves quality of life
At this point, you may be wondering how a product as simple and affordable as tea can have many health benefits. Indeed, the molecules present in tea are diverse and their interactions with the chemicals in our body are complex. Researchers have isolated a number of tea constituents, responsible for its many health benefits. Now the details are filled by a thorough search at a higher level.
Tea warms you emotionally and physically
Drinking tea is undoubtedly relaxing and extremely comforting, so the link between tea consumption and improving health adds new benefits to this habit. The latest scientific research defines the particular actions of tea on our body, and in particular on our longevity.
Let's start with the effects you really feel because these are the most immediate and remarkable benefits. While everyone knows that tea can relax and soothe our nerves, research has shown that black tea acts at the physiological level only to help us recover from stressful events at a faster pace.
Because this effect involves the normalization of stress hormones, it is also badociated with other benefits, such as a reduced risk of heart disease and an adrenal imbalance.
If you have a habit of consuming several cups of green tea, you may be less subject to physiological stress. Studies conducted on older people show that green tea can also decrease the onset of depressive symptoms and improve overall well-being.
Health effects that you can measure
While the prevalence of diabetes and obesity continues to grow, it is comforting to know that your habit of drinking tea can help combat both of these problems. A study on instant tea has shown that it can normalize blood sugar levels. A particular type of tea, oolong tea, can even control blood sugar levels in people with type 2 diabetes.
Green tea contains caffeine, but like most other teas, it also contains phytochemicals in generous amounts. These phytochemicals, called catechins, have strong antioxidant properties. Researchers are of the opinion that both of these properties can help your body lose fat while exercising and can even lower triglyceride levels, even in people who are not at all dying. # 39; exercise.
Green tea is hepatoprotective, which means that it is beneficial for your liver. It can help you metabolize fats and stop the accumulation of fat around the liver. The most beneficial and beneficial effect for green tea youth is how it can improve the body's ability to detoxify itself.
Catechins in green tea and other varieties of tea can increase levels of protective enzymes. These effects of catechins require further research, but these drugs have been shown to help balance the stages of detoxification. It can even neutralize carcinogenic molecules in the body.
A kettle filled with immune help
We all tend to avoid seasonal illnesses, such as the flu and colds, but we can never avoid it altogether. When we have painful and constantly irritated throats, a soothing cup of tea is there to save us. Now, science has proven that this particular advantage transcends the psychological aspect. Green tea is actually a great way to relieve the symptoms of colds and flu and helps you get back on your feet.
The tea tree is rich in several constituents, such as L-Theanine, which is supposed to fight the infections of the immune system. Polyphenols are another type of tea ingredients that help prevent antiviral and anti-inflammatory reactions in the body. These substances also reduce the incidence of several autoimmune diseases such as rheumatoid arthritis and xerostomia.
If taken with antibiotics, green tea has also been found to overload these drugs. It also allows normal antibiotics to effectively get rid of bacterial strains and superbugs resistant to pharmaceutical treatments.
Tea reduces the risk of chronic diseases
Green tea is known for the prevention of cancer in many individuals. But did you know that it can also prevent it from recurring?
New studies have shown that green and black teas can effectively prevent stomach cancer in addition to bad, blood, colon, ovarian, prostate and oral cancers. Drinking tea regularly can slow down the aging process.
Tea can also improve cognitive processes and provide protection against Alzheimer's disease. It can also be your protection against memory loss.
RELATED: Tea Reduces Risk of Alzheimer's Disease – Suggested Research
Green and black teas both play an important role in the treatment and prevention of Parkinson's disease. Black tea can reduce the risk of developing Parkinson's disease by 71%, while green tea can slow its progression.
Tea for a healthy heart
Heart disease can be considered the biggest threat to women's longevity. Diet and lifestyle are the most important factors influencing the course of this disease. Tea fits perfectly in the lifestyle focused on the prevention of these diseases.
Japanese and other countries that consume a large amount of green tea are seeing a significant reduction in their deaths from cardiovascular disease. The polyphenol components found in green tea facilitate blood circulation and reduce the prevalence of heart disease.
Stronger bones indicate longer life
The natural health of bones can dramatically lengthen the life of a woman. Tea plays an important role in this regard, particularly because of its conservative effects on bones. Tea consumption is often linked to high bone mineral density and a decrease in hip fractures
Tea also helps women reduce bone loss after menopause.
Can tea make you younger?
The factors that control our ability to age have been concentrated on a number of advanced scientific studies. Tea has not been called a "fountain of youth", but it can certainly slow down the speed at which you get older.
Tea protects the telomeres from DNA and genetic information in order to stay younger than the chronological years.
RELATED: What type of tea is the healthiest?
Insert tea into your lifestyle
Now that you know the importance of tea, why not fill the kettle with cold water and boil it. Choose a nice variety, in tea bag or in bulk, and prepare a delicious cup of tea. Sit down and enjoy your tea, knowing that this habit might make you feel young forever!
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