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Stress is the body's natural response to pressure. It can have a negative effect on your body, your mood and your behavior, with very varied effects such as headaches, anxiety, fatigue and irritability. The causes of stress vary from one person to another, and the effects too. Stress can be harmful to the body and cause many health and lifestyle problems. Stress management should be a priority, but it is often difficult because of lack of time or simple and effective methods
Dr. Hariprasad, an expert in Ayurveda at The Himalaya Drug Company, recommends the following natural methods to cope with stress:
Relax with Physical Activity: All forms of physical activity are helpful in stress management. Exercise has many benefits such as releasing endorphins and calming the mind, with a reduction in stress levels being an added bonus. Even 45 minutes of physical activity a day do a lot to manage stress levels.
Read also: These Healthy Habits Easy to Adopt Can Save You From Premature Death
Organize Your Life: Organizing your workload provides a sense of control and peace of mind and there are many ways to do it. One way to do this is to adopt good time management, prioritize tasks and plan the time needed to complete them. Moving from one task to the other and having them accumulate often becomes an additional source of stress. Decentralizing tasks or asking for help as needed is also a good way to reduce stress levels.
Getting a good amount of sleep, between 7 and 8 o'clock, is a good way to stay energetic and manage challenges effectively during the day.
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Using Herbs in Daily Diet: Herbs like Ashvagandha have proven effective in managing the negative effects of stress. According to Ayurveda texts and modern research, Ashvagandha helps reduce the harmful effects of long-term stress by rejuvenating the mind and body. It is an adaptogen that helps the body stabilize physiological processes, maintain a healthy balance between different biological systems and promote better resistance to stress.
Eat the right food: Your eating habits have a big impact on stress. It is essential to follow a healthy diet with a good balance between the different food groups and all the necessary nutrients. A diet rich in different food groups such as vegetables, fruits, whole grains, dairy products, fish and poultry will help you get the carbohydrates, proteins, fats, vitamins and minerals you need. A well-nourished body is better able to cope with the physical and emotional effects of stress.
Get enough sleep: Sleep is essential in stress management. Not getting enough sleep usually leads to irritability and fatigue. Overwork can make us lethargic, depressed – and puts our health at a higher risk. Getting the right amount of sleep between 7 and 8 hours is a good way to stay energized and effectively manage the challenges of the day.
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