Dehydration affects mental performance, so try drinking water if you can not concentrate

According to a new study from the Georgia Institute of Technology in Atlanta, dehydration would affect not only people's physical well-being, but also their mental performance. ] How much water to drink in a day? The answer to this question is not as simple as eight glbades. Too little risk of dehydration, while too much can lead to intoxication of water. Nevertheless, people who have trouble concentrating might want to try drinking water and see if it was dehydration causing their mental failures.

Effects of Dehydration on the Brain

According to a new study published in the Medicine & Science in Sports and Exercise Dehydration alters cognitive performance, particularly in tasks which involve attention, executive function and motor coordination. These activities are affected when water deficits exceed 2% of body mbad loss, according to the study, after the researchers badyzed data from several research papers on dehydration and cognitive abilities

. do not do as well on tasks that require complex treatment or on tasks that require a lot of attention, "says Mindy Millard-Stafford, director of the Georgia Tech Exercise Physiology Laboratory

. errors in attention-related tasks that were not very exciting and repetitive, such as pressing a button in different models for several minutes. Concrete cases of such activities include focusing during a long meeting, driving a car, or doing a monotonous job in a factory.

Researchers have expressed concern that dehydration may lead to accidents, particularly in scenarios where people know

For people of average height, 2 percent dehydration, that is to say when mental performance decreases, equivalent to perspiration of about one liter of water. "Most people do not realize how much their sweat rate is high in the heat," said Korey Stringer, a professor of kinesiology at the University of Connecticut. Director General of the Doug Casa Institute. "If you go strong during a race, you can reach that level of dehydration in about 30 minutes."

This means that, in order for people to maintain good physical and mental performance, drink water regularly, especially on the outside.

Drinking water may not be the best outcome when asked how to improve one's mental abilities, but the new study shows that it's possible to be safe. Attacking Dehydration

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