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Fitness is not just about diet and exercise for weight loss . It's an ever-changing process where you have to keep abad of the latest trends, whether in terms of trend diets or exercises or even clothes that work best for your workout. Verun Rastogi, CEO of Mufubu and nutritionist Namami Agarwal share some of the latest fitness trends:
Workleisure Clothing
Athleisure contributed to the increase of wearing leggings off the gym, and now comfortable clothes are making their way to the office. Basically, workleisure takes technical fabrics, which wick away perspiration and flatterers and incorporates them into work, dinner and appropriate pieces at the time of the appetizer
Read also: Dieting and doing of exercise without losing weight? These health conditions are the culprits
Entomophagy
Insects are a cheap and sustainable source of protein, so do not be surprised to find crickets in restaurant menus. If you want to try the trend, know that insect-based foods can still be heavily processed, so keep in mind what you eat in addition to crunchy insects.
Fitness trackers can replace a phone when you're on a run and can be a precise fitness coach.
(Shutterstock)
Bodybuilding Group [
Bodybuilding bands are wearable devices that are attached to the wrists and that follow each of your movements. These can act as a substitute for a phone when you are on a run and can be a precise fitness coach.
Indoor Plants
Eucalyptus shower bouquets are trendy because of the invigorating essential oils released when they are activated by heat and steam. Plants can also stimulate your mood, filter out toxins and produce oxygen.
Matcha made
Not only matcha green powder (packed with caffeine and antioxidants) appeared in coffee shops across the country. bakeries, grocery stores and even beauty products have gone crazy for matcha.
The Paleo diet includes the consumption of organic meat, fruits and vegetables.
(Shutterstock)
Ketogenic Diet
A low-carbohydrate, high-fat ketogenic diet, the ketogenic diet turns your body into a fat-burning machine. Your body works entirely on fat, your insulin level becomes low and fats burn drastically. The main goal of this diet is to get all the calories from the consumption of healthy fats rather than protein or carbohydrates.
Paleolithic Diet
Paleolithic life, as a dietary model, was introduced by gastroenterologist Walter L. Voegtlin. Also known as the stone age or cavemen, the paleo diet includes the consumption of fresh fruits or vegetables or organic or meat. In the Paleo diet, there is no use of processed and canned foods. Foods that have preservatives or chemicals are completely avoided in this diet.
Read also: Lose weight in a month, simple diet and tips for quick results
Atkins diet
This diet completely eliminates carbohydrates and focuses on proteins and fats for the source of daily energy.
Dukan Diet
The Dukan Diet is designed by French nutritionist and dietician Pierre Dukan. It is a protein-based commercial diet similar to the ketogenic diet because both focus on the consumption of fats and proteins, but omit carbohydrates
Zone Diet
The Diet Zone is a low glycemic index diet introduced by biochemist. Barry Sears. This diet includes foods that do not boost your sugar levels. The right proportion of fats, carbohydrates and protein helps you lose weight and reduces the risk of heart disease.
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