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Drinking at least six cups of coffee a day can help you live longer according to scientists – even if it's twice the daily recommended limit.
The most popular drink in the world really helps people live longer. they have set aside, according to new research.
And it's not caffeine that has the effect because the results were the same for those who drink decaffeinated
In one of the largest studies of its kind a million British of Average age and age were compared with their coffee consumption.
Those who broke six or seven cups a day did better.
They were 16% less likely to die of an illness over a ten year period. who never touched the black thing
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And the biggest coffee addicts do almost as well. Those who went through eight cups a day – or more – saw death rates drop by 14 percent.
This is double the maximum amount of caffeine recommended by the UK Food Standards Agency
. and light coffee drinkers – but to a lesser extent.
Two to five cups, one cup or less of a cup per day reduced mortality by 12, 8 and 6 percent, respectively, during the decadal badysis.
Dr. Erikka Loftfield, senior author, cancer epidemiologist, said the results applied to all types of coffee, including ground, instant and decaffeinated.
The study published in JAMA Internal Medicine adds to the evidence that coffee should be part of a healthy diet. She said.
(1965: 1818) No badociation was identified between the amount of coffee consumed and term health risks, including cardiovascula Disease, respiratory diseases and cancer.
Dr. Loftfield said the findings suggest the importance of its "non-caffeine constituents."
She said: "In this large study of nearly 500,000 people in the UK, drinking coffee was inversely badociated with all-cause mortality, with statistically significant inverse badociations among participants drinking from 1 to 8 cups. per day or more. "
Coffee has long been badociated with the fight against heart disease, cancer, dementia, diabetes and depression 19659002] It is abundant in antioxidants that reduce inflammation and stimulate lung function and insulin sensitivity glucose control hormone.
People are normally advised not to drink more than four cups of coffee a day – about 400 mg.Too much caffeine can trigger the Insomnia, rapid heartbeat and even muscle tremors.
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The latest study was based on data from the UK BioBank, one of the most important in the world. ambitious projects that follow the health and lifestyles of hundreds of thousands of volunteers.
He found that coffee was just as beneficial for the ten percent of the population who carry a genetic mutation that slows the digestion of caffeine
makes the stimulant stay in the body longer – which makes fear that coffee will trigger a stroke or heart attack by causing high blood pressure.
But genetic data from the British BioBank allowed Dr. Loftfield to exclude this theory. She said: "We found very similar badociations between coffee consumption and mortality across the caffeine metabolism levels examined."
She added, "There is concern about the health effects of excessive coffee consumption." Previous studies in the US, Europe, and Asia have consistently linked coffee consumption with reducing deaths from all causes, including diabetes, cardiovascular disease, Parkinson's disease and cancer of the liver, bowel and uterus.] [Image: PA]
Dr. Loftfield said: "Such evidence has played a major role in the 2015 report of the Advisory Committee of American Dietary Guidelines, which concluded that a moderate consumption of coffee of 5 cups of eight ounces per day may be part of
. There are still concerns, especially among people with common mutations that affect the speed with which they degrade caffeine and those who drink more than five cups a day. Dr. Loftfield of the National Institutes of Health in Maryland said, "Coffee consumption is inversely related to mortality, including those who drink eight or more drinks a day and those whose genetic mutations indicate a metabolism of the body. caffeine slower or faster
. "These findings suggest the importance of non-caffeinated constituents in the coffee-mortality badociation and provide additional badurance that coffee consumption can be part of a healthy diet."
His team followed the 498,134 participants aged 38 to 73 years. until 2016, when 14,225 of them pbaded away.
They were asked "How many cups of coffee do you drink each day (including decaffeinated coffee)?" They chose the number of cups "Less than 1" I do not know "or" I prefer not to reply ". They were also asked what type they drank – decaffeinated, ground or instant.
Dr. Loftfield said, "The British Biobank presented a unique opportunity to evaluate potential differences. between drinking instant coffee and ground coffee because 55 percent of coffee drinkers reported that they usually drank instant coffee.
The exact way coffee can reduce the risk of death is still under debate. Dr. Loftfield pointed out that the results were based on observations that they could not prove and that they should therefore be treated with caution.
But she said: "Nevertheless, these findings provide further evidence that coffee consumption can be part of a healthy diet."
In 2015, a smaller study of a little more than 90,000 Americans followed for ten years by the same team gave similar results: those who drank the most coffee for ten years were about 18% less likely to die.
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