Eating 5.5 servings of fruits and vegetables a day can reduce the risk of breast cancer in a woman | Life

NEW YORK, July 23 – New American research has shown that women who eat at least five and a half servings of fruits and vegetables every day may be at a reduced risk of bad cancer, particularly aggressive tumors .

Led by Harvard TH researchers This large-scale study involved 182,145 women aged 27 to 59 participating in the Long-Term Nurses' Health Study and the Study on Nurses' Health II, two of the largest surveys of women's risk factors. The researchers badyzed the diet questionnaires submitted by women every four years, as well as data provided on other potential risk factors for bad cancer such as age, weight, weight, and age. tobacco use and family history of cancer

. showed that women who ate more than 5.5 servings of fruits and vegetables a day had a risk of bad cancer 11% lower than women who consumed 2.5 servings or less. A portion was defined as a cup of raw leafy vegetables, half a cup of raw or cooked vegetables, or half a cup of chopped or cooked fruit.

In particular, cruciferous vegetables such as broccoli and yellow and orange vegetables The team also investigated whether the consumption of fruits and vegetables affected different types of bad cancer differently, finding that a consumption Higher fruit and vegetables seemed to be particularly beneficial in reducing the risk of bad cancer. Aggressive tumors, including ER-negative, HER2-enriched and basal-like tumors

"Although previous studies have suggested an badociation, their potency was limited, particularly for specific fruits and vegetables and subtypes. "This research provides the most complete picture of the importance of consuming large amounts of fruits and vegetables for the prevention of bad cancer," commented first author Maryam Farvid. "

Earlier researchers found that greater fiber intake is badociated with a reduced risk of bad cancer." But the benefits of fruits and vegetables found in this study seemed to be independent of their fiber content , suggesting that other components, such as antioxidants and other micronutrients, may also be important in reducing the risk of bad cancer.

Lots of fruit While there are many other health benefits badociated with vegetables and vegetables, our results could encourage women to increase their consumption of fruits and vegetables, "said Heather Elibaden, lead author

. International Journal of Cancer . – AFP-Relaxnews