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Many people take advantage of the extra hour of sleep that brings the end of the summer time, but not everyone feels really happy about this holiday period.
The lack of sunlight can have a negative effect on people, causing seasonal affect disorder (SAD).
Some of the side effects include having sleep problems, feelings of depression and low energy.
"They have trouble sleeping and waking up, it affects their mood [and] causes fatigue. Insomnia itself can cause a lot of stress in life and if patients already have a mood disorder or propensity to develop a mood disorder, insomnia can aggravate this mood disorder, "said Dr. Avenish Bhar of Navicent Health.
Being sleepy can also lead to an increase in diet, which leads to weight gain.
In addition to prescription medications, there is another way to fight this seasonal depression: more light.
"Sometimes light therapy is prescribed for people who sit in front of a light for 30 minutes at the beginning of the day, just to get exposure to the light," said Coliseum-certified therapist Bruce Conn. Medical Centers.
Both doctors say that adults need about seven hours of sleep each night to function properly.
© 2018 WMAZ
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