Revealed … the 14 ways to sit for six hours or more a day can kill you

Health



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It's not a state secret that sitting for long periods of time is bad for one's health – but new research suggests that our love of rest kills us in 14 different ways.

Sitting for more than six hours a day increases risk

Sitting for more than six hours a day increases risk of premature death by 19%

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Sitting for more than six hours a day L & # The American Cancer Society reviewed data from 128,000 men and women who participated in a cancer prevention study.

At the beginning of the study, they were all free of major diseases. but in the 21 years of follow-up, nearly 49,000 had died.

The development of chronic diseases all had one thing in common: sitting for long periods of time.

The experts did not really understand why the disease, but one thing was clear, we spend far too much of our lives sitting at work, watching TV or playing computer.

Sitting puts you at risk for several deadly diseases, including heart disease

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Sitting exposes you to several life-threatening conditions including heart disease

Lead researcher Alpa Patel and his team found that the seated risk of these 14 diseases increased:

  1. Cancer
  2. Cardiopathy
  3. Stroke
  4. Diabetes
  5. Chronic renal disease
  6. Lung disease
  7. Lung disease
  8. Disease of the liver
  9. Stomach ulcers and other digestive problems
  10. Parkinson's disease
  11. Alzheimer's
  12. Nervous disorders
  13. Musculoskeletal disorders
  14. Suicide
You are also at higher risk of brain diseases like Alzheimer's and Parkinson's if you sit for long periods of time

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You are also more at risk for brain diseases such as Alzheimer's and Parkinson's if "The simple message is that we should move more," says Patel.

"The less you sit, the better it is for you, breaking up an hour of sitting with She explains that two long minutes of physical or light activity can improve cholesterol, blood sugar and blood pressure.

It is unclear why sitting for long periods causes illness, but it is thought that it is related to other unhealthy behaviors.

Napping has already been linked to hyperglycemia, insulin resistance and inflammation caused by obesity, all of which can lead to diseases such as diabetes, kidney problems and lung diseases.

disease, from 10 percent more for cancer to 60 percent higher for musculoskeletal diseases, the study found

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Watch 7 junk food ads a week "adds a half-stone to the weight of a child by year "[19659058] Dr. David Katz, director of the Yale-Griffin Prevention Research Center in Connecticut, added:" We have known for some time that sitting for long periods of time every day is detrimental to health [19659055] ". risk of suicide? This seems unlikely.

"Maybe depressed people do not have the motivation to get up and go out." But we also know that routine activity is important for mental health, so a certain sedentarity depression is not out of the question.

"The remedy is at hand: stand up, stretch, walk everywhere, repeat often."

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