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By Allen Mask, MD, WRAL Health Team Physician
Protecting your skin from sun damage is too important to leave unproven claims on certain dietary supplements. Dermatologist Dr. Amy Kbadouf says that there is no pill or product that you can swallow scientifically proven for this purpose.
"So, all of these things that make these claims make them rest on very poor scientific basis – go with things that have proven to be scientifically effective," said Kbadouf, a dermatologist at the Cleveland Clinic.
The science is clear on what works best.The mere fact of avoiding mid-day sun exposure is the most effective way to prevent skin damage.
Other Safe ways to enjoy the outdoors are to wear clothes marked with SPF (sun protection factor), yours using brimmed hats and umbrellas) and using sunscreen with an SPF rating of 30 or higher. Choose broad-spectrum ones to block the UVA rays present during daylight exposure.
"UVA rays are d licats as they can affect your skin even through the clouds. through the windows of your car, and they are present all year, even in the winter, "said Dr. Allen Mask, a physician from the WRAL Health Team.
Exposure to the sun that does not cause burning can still life time. This is another reason why sunscreen clothing makes sense.
Sun protection is particularly important for young people. Sunburns from childhood can cause breaks in the skin's DNA. When these people are continually exposed to the sun as they get older, their risk of skin cancer increases.
"Wear your sunscreen, reapply, wear your protective clothing," Kbadouf said. "They can allow you to stay outside and enjoy your day, enjoy your sports, but without damaging your skin in the long run."
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