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Symptoms of type 2 diabetes can be determined by your general practitioner who can perform a blood test to check the glucose level.
But recognizing the signs of the disease can speed up this process and get you the right treatment.
The symptoms of this type of diabetes include going to the bathroom more often than usual and feeling constantly thirsty.
But another sign of the disease may not be known. According to Bupa, genitourinary infections, such as thrush, or urinary tract infections, such as cystitis, are common
among others, feeling extremely tired and having blurred vision [19659006]. show at all, so it can take up to 10 years before you discover it.
It is therefore important to know the risk factors for type 2 diabetes in order to be able to remedy them.
Age
The first risk factor is age, acccording to Diabetes UK. You may increase with age.
He says, "You are more at risk if you are white and over 40 or over 25 if you are Afro-Caribbean, Afro-African or South-Asian."
You also run an increased risk if your family members have it.
It says: "You are two to six times more likely to have type 2 diabetes if you have a parent, a brother, a sister or
Type 2 diabetes is four times more likely in people of decent South Asian descent and afro-caribean or African black ancestry.
Hypertension
Overweight
You are at higher risk of type 2 diabetes if you are overweight, especially if you are fat in the middle
. The best ways to prevent the disease being developed is to make simple lifestyle changes to your diet. For those who have been diagnosed with type 2 diabetes, it can also help control your blood sugar.
Alcohol is not a risk factor for this type of diabetes, but it can hold a lot of calories that can lead to increased weight.
Certain types of alcoholic beverages may cause a larger increase in blood sugar than others
to control your blood sugar levels and prevent the development of the disease in the first place. people with type 2 diabetes are advised to change their diet. It is essential to eat a healthy and balanced diet.
Carbohydrates are necessary for energy, but it is important to monitor your intake, especially if you are diabetic.
Bread is a staple, but with so many different types
Diabetes UK explains what you should do when it comes to choosing what carbs to eat.
He says, "Choosing complete options makes sense.They are on fire, you feel fuller for longer than refined carbohydrates and take longer for the body to break down so that glucose levels do not climb fast. "
So when it comes to bread Charity says that pumpernickel is a good choice.
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