The darkness of the coming winter season can cause feelings of depression in some

(WVNS) – If you think your mood might change as we put the clocks back after long, sunny days, you might be right. This is what is called seasonal affective disorder, and across America, between four and six percent of the population suffer from seasonal depression.

Seasonal affective disorder occurs when people experience depression that is usually related to the change of season. The days are much shorter with less sunlight and scientists think it could affect our melatonin levels and alter the chemistry of our brain.

Hamlet Smith, director of life strategy consulting, told 59 News that the pressure of upcoming vacations could also play a determining role in mood changes.

"Especially at the approach of the holidays, people's schedules are getting more and more busy and they have more time to think about missing loved ones while trying to prepare this Thanksgiving dinner or a perfect Christmas dinner," he said. Smith.

The symptoms of seasonal affective disorder are the same as those of depression, they include: disturbed sleep, overeating or lack of appetite, suicidal thoughts, lack of interest, and lack of energy. They can be treated in the same way as depression because research indicates that people with seasonal affective disorder improve primarily through medical intervention and counseling.

Whatever the cause, those who experience these mood changes should seek help instead of ignoring them until the end of the winter.

"The problems we do not know are usually the ones that bite us the hardest," said Hamlet. "Dealing with your problems, no matter what they are, is usually a better cure than trying to ignore them and persevere."