Blood flow restriction training: what it is and how to train
[ad_1] The origins of this practice can be traced back to 1966, when, while sitting on his heels during a ceremony at the Japanese temple, Yoshiaki Sato noticed that his calves tingled and swollen. Sato wondered if his limited blood flow was the key to experiencing this sensation, said Steven Munatones, CEO of KAATSU, an … Read more