If you want better sleep, scientists recommend this type of exercise

[ad_1] Like Simon Cowell disguising a candidate for a reality show off the field, scientists sometimes know how to kick you where it hurts. “Despite the overwhelming consensus that adequate sleep and adequate exercise are essential for the maintenance of health, these behaviors are often downgraded into the typical American lifestyle,” read a scathing article … Read more

Students reflect on new places to study on campus

[ad_1] With the return of a semester in person, a multitude of new study spaces for students are offered. Alejandro ortega 01:08 am, 04 October 2021 Contributing journalist Zoe Berg, Photo Editor Any day of the week, The Underground – a food court on the lower level of the Schwarzman Center – is filled with … Read more

Newspaper thrives after more than two centuries | News, Sports, Jobs

[ad_1] The portrait of Thomas Denny Webb looking down on visitors to the John Stark Edwards House shows a thoughtful, formally dressed gentleman, born in Connecticut, with a slightly curled mouth, as if holding back a smile. Webb, who traveled to Warren in 1807 to build a new life for himself, purchased the John Stark … Read more

How to check the quality of the proteins you eat

[ad_1] One nutrient that deserves more discussion today is protein. Because the deficiency of this macronutrient is the most common and can harm us in several ways. We need protein to build muscle, gain strength, and perform our daily activities. Almost every part of the body is made up of protein, so it is necessary … Read more

‘Dementia brings it all back together’: two new books offer emotional (and practical) advice to caregivers

[ad_1] My mom and stepmom never had much in common. Indeed, my relationship with the two has been very different. Yet somehow they now find themselves in almost identical situations: deeply withdrawn into the dark and frightening worlds of their own respective dementias. In a relatively short period of time, I saw them both transform … Read more

Cemetery offers monument cleaning | News, Sports, Jobs

[ad_1] Submitted Photo Standing to the left of the recently cleaned Thompson Monument at Riverview Cemetery in east Liverpool is Art Doak of Milligan Hardware Store, another prominent businessman from east Liverpool. Art is one of the few descendants of Thompson. Art’s mother, Nancy Thompson Doak, is also buried with Art’s father, Arthur V. Doak, … Read more

Responds to recent letter to the editor | News, Sports, Jobs

[ad_1] For the publisher: Rarely have I encountered a letter to the editor dripping with such venom as in the Monday, September 20 edition. FYI, I didn’t know Tim Novak and I was vaccinated. However, I have no meanness towards people who choose not to be vaccinated. Can you blame them? In March 2020, we … Read more

Business files | News, Sports, Jobs

[ad_1] BUY BLACK EXPO PLANNED: Delta Sigma Theta Sorority, Inc., Youngstown Alumnae Chapter members will be hosting a Buy Black Business Expo from 11 am to 3 pm on October 16 at 5 Grands Boutique, 164 High St. NE, Warren. This event is part of the Chapter’s Midwest Impact Day of Service. The goal of … Read more