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A wide variety of seasonal fruits and vegetables, all having different properties and health benefits, occur in summer and
begin to appear.
For those who are not accustomed to include them in their daily meals, The ideal is to prepare shakes or smoothies, which, thanks to their liquefied consistency, seem to be a juice but they collect all the benefits of the plant world.
Next, 10 benefits of eating smoothies:
1) Helps eat fresh fruits and vegetables
Experts recommend eating at least three servings of fruits and vegetables a day to prevent disease. Smoothies are a quick way to achieve this.
2) They help to lose weight
They serve to replace a meal every day and thus reduce total caloric intake. They also readjust the taste buds, which makes them want to eat healthier.
3) Increase Energy
They powerfully boost vitamins, minerals, antioxidants and other nutrients. Since foods are consumed optimally for your digestion, you will have more energy for your daily activities.
4) Increase nutrition
They are rich in nutrients. In general, mixed fruits or vegetables contain vitamins A, C, K, B, E, among others. As for minerals, they are an excellent source of calcium, iron, magnesium, manganese, phosphorus, potbadium, copper and many other minerals.
5) Strengthens the Immune System
Nutrients will be strengthened with the greatest nutrient intake. the defenses and the body will be more prepared to deal with an illness.
You may be interested in: How to consume fruits to improve health? 19659004] 6) Bone Treatment Aid
If the smoothies contain dark green leafy vegetables, they will provide nutrients for the treatment of bones, such as calcium, magnesium, and phosphorus.
7) Good source of antioxidants
] Smoothies are rich in beta-carotene, lutein, zeaxanthin and resveratrol, four antioxidant compounds found in many fruits and vegetables. For this, it is important to include blueberries, strawberries, blueberries, pomegranates, acai and cocoa.
8) Reduce cholesterol
To reduce cholesterol levels, it is essential to maintain a healthy diet, rich in vegetables and raw fruits. So, smoothies are a great alternative.
9) They take care of the health of the colon and the intestine
Although they are liquefied, the smoothies contain all the fibers of the food, essential to the good state of health of the colon.
10) They have anti-inflammatory effects
Most fruits and vegetables have anti-inflammatory properties, so they are ideal for those who feel pain due to inflammation.
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