10 causes and solutions to fight bad breath

In this article, we will explain the top 10 reasons why your mouth smells so bad and how to fix it

Regeneration, November 29, 2018. – You regularly fail the "smells test" " In which you secretly blow in your hands to check if you have bad breath?

(Tip: if you can smell it, your breath is then totally unpleasant because most people do not perceive it from them- same, according to

If the smell of your mouth is called stinky, know that you and the rest of your entourage are victims of bad breath, a breath so repulsive that it can attract only vultures and flies

According to the Academy of General Dentistry, nearly 80 million people suffer from chronic halitosis.

So, if you run for mint, it might be helpful to know the 10 main reasons why your mouth feels so bad and what to do about it.

You brush your teeth badly

Yes, poor oral hygiene is one of the main causes of bad breath. When food gets stuck between the teeth and under the gums, the bacteria break it down, which generates rotten gases giving off a smell of rotten eggs or even worse (yes, like a poo).

According to dentists, one way to tell if you have bad breath is to floss and then smell it. If you feel a stench, you will certainly know that your breath is toxic.

The good news is that you can easily fix this type of bad breath by brushing your teeth with fluoride toothpaste twice a day and flossing regularly. . During brushing, do not forget to pbad through the tongue and cheeks: studies have shown that brushing can reduce bacterial load.

You have eaten or drunk something that smells bad

Coffee. Garlic Fish Eggs Onion. Hot food. The foods we eat can easily cause bad breath.

Many foods that contribute to a stinking mouth do so by releasing sulphides. As you know, sulfur smells like rotten eggs.

A mint or chewing gum could mask halitosis, but be careful: the smell of what you have eaten can remain until your system digests, even if you have brushed later. Then try to tackle other foods, such as lemon, parsley, apples or carrots, which stimulate the production of saliva, an essential component in your mouth to remove impurities. Drinking water helps too! While coffee slows the production of saliva.

You eat a lot of sweets

Before eating the next candy, cake or biscuit, be careful. You may hear the reflection of the happiness of bacteria in your mouth. For them, sugar is a super food and they feast on the decomposition while leaving you a bad breath of memory.

Dentists explain that sticky candies, such as jelly candies and sweets, are the worst. Then, if you have to eat something sweet, they suggest pure chocolate. It contains less sugar than many other sweets and dissolves more quickly in the mouth.

You are on a low carbohydrate diet

By consuming too much protein and not enough carbohydrates, the body is getting into a state of ketosis, that is, your system is starting to burn fat cells to get of energy.

This process creates waste called ketones. And having too much is not a good thing: your metabolism has no choice but to turn you into a stinking house, which excretes ketone bodies through urine and breathing . It's a stale smell that many compare to rotten fruit.

We recommend that you try to drink more water to eliminate ketone bodies from your body. If you use mints, sweets or chewing gums, make sure they do not contain sugar.

Breathe in the mouth

During the night, saliva production decreases. This is the reason why many people wake up with an unpleasant taste (and smell) in the mouth even after being brushed wisely and flossed.

Now breathe through your mouth or snore, including apnea. sleep, dry your mouth even more, which makes your breath more infamous. Called xerostomia, having a dry mouth is not only unpleasant but also potentially harmful. You may develop sore throats, hoarseness, difficulty speaking and swallowing, dental prosthesis use problems, and even an alteration of your sense of taste. and after a good dental hygiene routine in the morning and evening.

Of course, dentists also suggest regular checkups. Do not feel shy or embarrbaded. If you talk to your dentist about this problem, he can help you determine the cause.

The medications you take are partly to blame

Hundreds of commonly used medications can dry out your mouth, helping you breathe disgusting Some of those who generate the most this situation are the drugs to treat anxiety, depression, hypertension and muscle pain and tension.

Next, check the list of side effects of your medications to see if they cause dry skin. your mouth and then talk to your doctor about the possibility of switching to another medication that does not reduce saliva

Do you suffer from nasal congestion or allergies

Do you have chronic sinus infections? Respiratory diseases? When your nose becomes congested, you breathe better through your mouth, drying your tissues and reducing the flow of saliva.

Similarly, if you suffer from allergies, fight to prevent the constant dribble of your snot with an antihistamine. It can also cause bad breath. Many prescription and over-the-counter medications for colds, flu and allergies do not dry your nose.

In addition, any runny nose can cause an unpleasant odor when it is stuck to the back of the tongue. which is incredibly hard to reach with a toothbrush. Dentists recommend scraping the back of the tongue with a specially designed tool and a mouthwash containing chlorine dioxide.

Smoking or chewing tobacco (or others)

If you smoke, you probably have no idea how the smell of tobacco adheres to your clothes and your belongings … and most importantly to your breath. The ingestion of hot smoke diminishes your senses and therefore your ability to smell and taste

Clearly, the warm air also dries out the mouth. The loss of saliva, combined with the smell of tobacco, creates the famous "smoker's breath". In the same way, smoking or ingesting marijuana affects your mouth by reducing saliva.

Do you chew tobacco? It is obvious that your teeth will be stained, that your gums will suffer and that your breath will be stinking.

The solution? You know.

Consumes alcohol

Yes, we are still talking about things that dry out the mouth. That, friends who like wine, beer, badtails, includes alcohol. Not to mention that the wine contains sugar, like many mixers that go into badtails. If you hear the cheers of bacteria in your mouth?

Hit the back with candy or sugarless gum as they both stimulate saliva production. Do not forget to drink water (it is also good to prevent hangover), brush and floss it as soon as possible

But here's an irony: a lot of mouthwashes contain alcohol. Therefore, if halitosis does not leave you alone, discuss with your dentist the use of a therapeutic mouthwash designed to reduce the plaque.

You have a health problem that you may not know about

Do you suffer from heartburn, acid reflux or gastroesophageal reflux? Vomiting a little food or acid in the mouth can create bad breath. Do not think of it as just rude; Untreated gastroesophageal reflux can easily become a serious condition, even cancer.

Bad breath can also be an early sign of an underlying disease that may not show any external symptoms.

One of the signs of diabetic ketoacidosis, a potentially life-threatening disease affecting mainly people with type 1 diabetes, consists of breathing with a smell of fruit. This happens because people with little or no insulin can not treat ketone acids, which allows them to accumulate toxic levels in the blood.

The odorous breath of a person with type 1 diabetes should be the subject of immediate medical intervention. In unusual cases, people with type 2 diabetes can also develop the disease.

People with severe chronic kidney failure may have a breath similar to that of ammonia, which, according to the National Library of Medicine of the United States, may also be described as "Similar to the 39, urine or fish. "

A sign of liver injury is the stench of the liver, a strong, sweet smell and moldy on the breath. This occurs because a sick liver can not completely treat limonene, a chemical found in citrus zests and in some plants. Scientists are trying to develop an odor-based breath test that can alert doctors to liver cirrhosis at an early stage to treat it.

Via: BBC