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Any diet we follow, whether it is low in carbohydrates or fat, can work. This is what Dr. Christopher Gardner, professor of medicine at Stanford University in the United States, published in the Journal of the American Medical Association, where he says that you can lose the same weight with anyone. of the two regimes to follow
In addition, Dr. Gardner and his team wanted to certify what some experts had said in the past: whether the production of insulin or genetic factors ] affected individual weight loss or made sure that a low fat diet was better than a low carbohydrate diet, or vice versa. Guarantees that there is no indication that insulin levels affect people on a low fat diet.
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Of the same In this way, genetic factors would not affect our desire to lose a few pounds, according to the researchers, who worked with different genotype models. The study began in 2013 and, for several years, badyzed a total of 609 overweight men and women . They completed the process, which lasted 12 months, or 479 people, including 241 participants on a low fat diet and 238 on low carbohydrates.
No differences
The research guidelines established for each study group: people who were going to reduce their fat consumption were asked to reduce their consumption of fatty meat, whole milk and some nuts, such as nuts, for example; while those who would consume less carbohydrate had to eat less rice, cereals, bread and pasta, among other foods. They had no calorie limit but simply an idea of the type of food to avoid.
To help participants reach their goal they were taking clbades to learn what their type of diet looked like. And, although they did not have caloric restrictions, they limited their consumption of fats or carbohydrates: during the first two months, to 20 grams per day ; then the lowest amount they thought they could keep. And always, coordinated with a group of experts who advised them on any subject and controlled their health and their evolution.
"Watch out for food, do not eat in front of the television, go to the market, cook …" eating is as important as the food itself
Results arrived at the end of the year of the study: Dr. Gardner explains to the endocrine site that people who followed the low-fat diet until the end lost 5.4 kilograms on average while those who applied the low carb diet lost a little more, 5.9 kilos .
The secret lies in the commitment
Ms. Caroline Apovian, Professor of Medicine and Pediatrician at Boston University, believes that the study has limitations for the "lies" that the participants could have said, which is usually taken into account in these cases. However, he thinks that information on the influence of insulin and genetic factors can be very useful in the future, especially if they are confirmed by other studies in progress .
Dr. Gardner, focuses on the different people who participated in the study. There is a wide range of results from people who lost 18 kilos to others who gained almost 10. This, in their opinion, is related to the behavior of with a diet : "people believed in us to help them change their relationship with food."
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Thus, Gardner guarantees that the advice provided by the nutritionists to the people who participated in the study was decisive and those who followed them were the ones who lost more weight, regardless of the type of diet they followed: attention to food, do not eat on television or telephone, go to the market, cook ] … "Therefore, the way you handle meals is as or more important than what you eat yourself.
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