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Scientists from the Autonomous University of Mexico ( UNAM ) discovered the benefits of moderately consuming the famous animal biscuits and how much nutrients would make them improve. from rejuvenation of the skin to strengthening the bones.
We have been eating them for a long time without worrying about their beneficial effect on our health. The biscuits to animals accompany us throughout our childhood and we finally know that it is a type of carbohydrates that serve as a source of energy to the cells of our body, since only 24 parts provide just 113 calories to our body. our system, according to a study published in the Mexican newspaper Debate
. In addition, as part of a healthy diet, animal crackers help prevent anemia because they have a high iron content which facilitates the transport of oxygen in the blood and improves the production of hemoglobin in our body.
Not only that, this candy also helps to improve the level of relationship in the muscles through which magnesium, in addition to vitamin D, will help you keep your bones healthy and prevent degenerative diseases such as Osteoporosis . [19659002] And if that were not enough, animal biscuits are also a youthful elixir, thanks to the intake of vitamin C which helps in the absorption of iron in the body and thus keeps your skin rejuvenated, showed this study of UNAM, in Mexico City .
It should be noted that the consumption of these cookies should be moderate and balanced with foods belonging to another category, such as fruits, vegetables, grains and nuts, if our objective is to contribute to a healthy diet of our body.
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